01/09/2019 / By Mary Miller
Low-calorie diets are a popular diet trend that can provide a number of health benefits. They can help you lose weight, slow down your body’s aging process, and even reduce painful inflammation.
Around 30 million adults in America eat far more calories than their bodies actually need, leading to an overfed, but greatly undernourished population. All these extra calories can pile up and result in a number of health conditions, such as high blood pressure, arthritis, cancer, dementia, and artherosclerosis. Chronic inflammation can also have a negative impact on your overall health and well-being. Fortunately, you can reduce inflammation, lower your risk of certain diseases, and prevent the negative aspects of aging by eating a low-calorie diet. (Related: Nutrient-rich, low-calorie diets actually reprogram fat cells to keep the body thin.)
Even cutting down your calorie intake by just 25 percent can significantly reduce inflammation in your body. According to a study conducted at the Human Nutrition Research Center on Aging at Tufts University, the researchers found that non-obese healthy individuals who had a restricted calorie intake experienced a drastic reduction of chronic inflammation markers. The participants had their calorie intake restricted by 25 percent over a period of two years. They were also able to maintain the necessary intake of protein, vitamins, and minerals over the duration of the study.
However, it is important to note that calorie restriction should be done properly. Eating less or consuming fewer calories does not have to mean starving yourself. You should still consume enough high quality, nutritious foods, but with fewer calories, to optimize your health as well. Begin by making slow changes to your diet. Eat in moderation and avoid processed and toxic foods whenever you can. Consume more whole foods to regulate your hunger hormones. If done right, healthy calorie restriction can help you reap multiple health benefits.
Counting calories and restricting them is just one way to reduce swelling. Some common foods have anti-inflammatory properties, especially if they contain antioxidants. Here are a few examples of foods you can eat to alleviate inflammation.
If you want to learn more about healthy diets, you can go to Slender.news.
Sources include:
Tagged Under:
#nutrition, alternative medicine, anti-aging, calorie intake, calorie restriction diet, calories, calories restriction, Diets, fatty fish, fitness, Green leafy vegetables, healthy fats, inflammation, natural cures, natural remedies, nuts, omega-3 fatty acids, prevention, remedies, slender, slow aging, therapies
This article may contain statements that reflect the opinion of the author
COPYRIGHT © 2017 NATURAL CURES NEWS