Diets
10/30/2018
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By Michelle Simmons
It’s that easy: Just 3-4 portions of fruits and veggies a day can dramatically improve your health
Most people probably know that eating fruits and vegetables is vital for improving health, but how much does one have to eat? The Prospective Urban Rural Epidemiology (PURE) study, which was published in The Lancet, has suggested that eating three to four portions of fruits and vegetables every day can improve heart health and cut […]
10/28/2018
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By Edsel Cook
Deficiency in omega-3s can cause depression; supplementing with them can prevent or treat it
A recent review of decades of translational evidence showed that a deficiency in long chain omega-3 fatty acids can ultimately lead to depression. Conversely, increasing one’s intake of omega-3s through supplements could help prevent or treat the disorder. Both major and minor forms of depression affect a significant number of people around the world, many […]
10/26/2018
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By Ellaine Castillo
Traditional Asian remedy can help prevent damage caused by a high-fat, high-cholesterol diet
Food doesn’t always bring joy to people’s lives. The wrong types of food — especially those that are rich in fats and cholesterol — can spell bad news for many, especially by way of causing diseases. One condition that is commonly associated with high fat and high cholesterol diet is insulin resistance. Patients suffering from […]
10/26/2018
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By Jhoanna Robinson
Fight arthritis with breakfast: Fiber-rich food nourishes your microbiome, reduces chronic inflammation in joints
A study published in the journal Nature Communications showed that a fiber-rich diet could aid in the treatment of chronic inflammatory joint diseases through the increased production of short-chained fatty acids (SCFA) in the microbiome. The researchers discovered that when higher concentrations of SCFA are present, for example in bone marrow, the propionate gave rise […]
10/25/2018
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By Jhoanna Robinson
Overweight after menopause? Try the Paleolithic diet for maintaining weight loss over the long term, reducing risk of diabetes
Postmenopausal women who are having a hard time maintaining their weight may want to try following the Paleolithic diet. Doing so decreases their risks of cardiovascular diseases and Type 2 diabetes, according to a new study. “The results are remarkable. Despite giving the women free reigns to an unlimited intake, the weight loss was stable after […]
10/25/2018
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By David Williams
Probiotics found to mitigate the effects of salt on blood pressure
It is a well-known fact that certain kinds of bacteria can be found in your gut. Rather than trying to get rid of them, it would actually benefit you to keep them since these bacteria are able to help you in so many ways — even if you don’t know how they do so. So, […]
10/22/2018
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By Ralph Flores
Taking the powder of the Java plum reduces the damage caused by a high-fat diet
A study by North South University researchers in Bangladesh shows that the Java plum (Syzygium cumini), a plant native to the Indian subcontinent and Southeast Asia, can effectively prevent cell damage caused by oxidative stress, as well as reduce the likelihood of inflammation and fibrosis in the liver. The study, published in BMC Complementary and Alternative Medicine, also […]
10/10/2018
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By Frances Bloomfield
Artichokes contain a variety of natural antioxidants that reduce the symptoms of diabetes
Diet plays an essential role in the health of diabetic patients. Leafy greens, fatty fish, and whole grains are just some of the foods typically recommended to both Type 1 and Type 2 diabetes sufferers. A vegetable that would fit right into this diet is the artichoke, says a study published in the Australian Journal of […]
09/27/2018
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By Carol Anderson
Simple and natural ways to lessen your symptoms of osteoarthritis
The most common form of arthritis is osteoarthritis (OA), and it affects millions of Americans yearly. More often, people who are middle-aged and older are the ones suffering from it. Fortunately, a recent study showed that there are simple, natural ways to address this condition. Researchers from the University of Surrey found that one gram of fish oil […]
09/25/2018
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By Edsel Cook
Effects of omega-3 fatty acids on the prevention, etiology, treatment of depression
A study published in the Journal of Nutrition & Intermediary Medicine suggests that long-chain omega-3 (LCn-3) fatty acids influence the development and symptoms of major depressive disorder (MDD). Researchers from the University of Cincinnati believe that increasing the intake of docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), and other LCn-3 fatty acids can help prevent the onset of […]
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