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calories

05/16/2018 / By Edsel Cook

Don’t just cut calories; you have to move around to really lose the weight

You can pare your food down to the very bone all you want, but if you don’t pair it with physical activity, the pounds you shed will come back again and again. That’s why a joint team of South African and Oregon-based researchers suggested that obesity is best defeated through exercise rather than diet, according to […]

04/27/2018 / By Jessica Dolores

Less is more, as we age: Fasting, calorie and fat restriction found to help preserve brain health

Many changes happen as we age. Our energy levels drop. We’d rather stay home and putter in the garden than go outdoors and chase the wind. Declining muscle mass requires less energetic movements. Fasting becomes more important, becomes more doable. Less is more. A new study published in Frontiers in Molecular Neuroscience showed why. Researchers conducted a […]

04/14/2018 / By Zoey Sky

The best metabolism-boosting foods to help you lose weight and KEEP it off

Struggling to lose those extra pounds and actually keep them off? Instead of trying ineffective diet fads, eat foods with “super nutrients proven to help you to burn fat.” According to nutritionist Rick Hay, you can effectively lose weight by eating more metabolism-boosting foods, so you can burn extra calories without going to extremes. Hay […]

11/27/2017 / By Michelle Simmons

How many calories do you burn walking? It depends – on what you’re carrying and whether you’re going uphill or down

Researchers have developed a new way to determine how many calories a person burns when walking uphill or downhill, as reported by the Science Daily. Researchers from the Southern Methodist University (SMU) have developed a more accurate method called the “Minimum Mechanics Model” to estimate how much energy a soldier uses when walking. “Our new […]

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