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Green leafy vegetables
02/22/2020
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By Franz Walker
Eating leafy greens delays cognitive decline by at least 11 YEARS, finds study
As if there weren’t enough reasons to eat leafy greens, researchers from Rush University in Chicago have added one more. A study published in the peer-reviewed journal Neurology showed that eating green leafy vegetables — such as spinach, broccoli, kale, arugula and Brussels sprouts — can help protect the brain and slow down people’s cognitive decline by 11 years. […]
03/07/2019
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By David Williams
Getting your leafy greens every day slows brain aging by a decade or more, scientists discover
It’s no secret that the food you eat plays a part in determining your overall health. If you eat junk food and other non-healthy food items, you can expect to suffer from some negative effects. But if you have a healthy, balanced diet, then the opposite happens: You get tremendous health benefits such as improved […]
01/09/2019
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By Mary Miller
Restricting calorie intake by just 25% can drastically reduce inflammation
Low-calorie diets are a popular diet trend that can provide a number of health benefits. They can help you lose weight, slow down your body’s aging process, and even reduce painful inflammation. Around 30 million adults in America eat far more calories than their bodies actually need, leading to an overfed, but greatly undernourished population. […]
10/07/2018
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By Michelle Simmons
Green, leafy vegetables can decrease your risk of glaucoma by 20%
Research provides another reason for you to eat more leafy greens: They prevent the onset of a serious eye disease called glaucoma. In a study published in the journal JAMA Ophthalmology, researchers suggested that eating green leafy vegetables every day may cut one’s risk of glaucoma by 20 to 30 percent over many years. Glaucoma is […]
06/12/2018
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By Edsel Cook
Keep your heart healthy by eating more arugula, spinach, and beets
Vegetables like arugula, beets, and spinach are packed with nitrates, and consuming these leafy greens can help bring down blood pressure and boost the efficiency of the endothelial cells that line the inside of the heart and blood vessels. In an article in the American Journal of Clinical Nutrition, an Australian study shows that nitrate-rich vegetables […]
06/08/2018
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By Ralph Flores
Children born to mothers who eat a lot of vegetables are less likely to be asthmatic
Eating a lot of vegetables will not just benefit you – if you’re pregnant, it may also help your baby reduce their chances of developing asthma, according to a study published in the European Journal of Clinical Nutrition. In the study, researchers from the National Research Institute for Child Health and Development in Japan looked at […]
05/23/2018
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By Rhonda Johansson
Naturopathic doctor shares the diet he used to cure himself of Lyme disease
Darin Ingels, N.D., FAAEM followed the alkaline diet to cure himself of Lyme disease. The naturopathic doctor said that among all the other diets that claim to improve the disease’s symptoms, he found the alkaline diet to be the most helpful. An introduction to the alkaline diet The alkaline diet is based on the science […]
05/22/2018
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By Janine Acero
Also known as “rocket salad,” arugula’s health benefits are like a cross between cruciferous vegetable and leafy green
If you’re on the road to a healthy lifestyle, a diet rich in nutrient-filled veggies is, for sure, part of your regimen. Many vegetables possess numerous health benefits, but some of the healthiest kinds are the leafy greens. One such veggie is a cousin of the cauliflower, radish, and kale. The arugula (Eruca sativa, Brassicaceae) is a […]
05/06/2018
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By Michelle Simmons
Eat more Swiss chard to enhance endurance and lower your blood pressure
Green leafy vegetables have been the go-to foods for a wide range of health benefits. One of these nutritious salad greens is the Swiss chard, which can boost endurance and athletic performance and lower blood pressure, according to research. A 2013 study published in the British Journal of Clinical Pharmacology associated foods rich in nitrates like Swiss […]
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