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08/09/2026
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Coco Somers
Curcumin Lowers Two Inflammation Markers, Analysis of 21 Trials Finds
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Experts urge more attention to scalp health as key to strong, healthy hair
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Resistance Training Improves Muscle Repair System, Study Finds; Gains Fade After Three Weeks
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Vegan Diet Shows Weight Loss Comparable to Semaglutide, Study Finds
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Ava Grace
The steady state: Reclaiming health through blood sugar mastery in a sugar-saturated world
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The power of probiotics: How fermented drinks like kombucha and kefir boost gut health
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Coco Somers
Researchers Name Dietary Nutrients Linked to Vision Protection
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Petra Stone
Study: Sitting Up Straight May Improve Mood and Decision-Making
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Coco Somers
Chewing Sugary Gum After Beet Juice Tied to Modest Blood Pressure Drop, Small Study Finds
08/06/2026
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Coco Somers
Report Cites Seven Science-Backed Health Benefits of Blueberries
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Fitness Experts Identify Ten Core Strength Exercises for Daily Movement
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Six fruits proven to boost gut health and digestion
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Vitamin D and Gut Health: What the Research Shows
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Coco Somers
Cherries: Reported Health Benefits, Nutritional Data, and Safety Concerns
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Five Foods That May Help You Sleep Better, According to Research
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Dietitian identifies five nutrients needed for energy production
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Higher-Protein Breakfast Linked to Steadier Blood Sugar in Carriers of Common Diabetes Risk Gene
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Willow Tohi
Blueberries: The tiny superfruit with major health benefits
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Coco Somers
Cucumbers: Water Content, Nutrient Profile and Reported Benefits
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Iva Greene
GABA May Affect Gut, Immune System and Metabolism, Review Says
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“ATB Personal Restoration Class” on BrightU: The radical healing system that challenges mainstream science and new age tradition
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By Belle Carter
Nearly half of dementia cases could be prevented through lifestyle changes, experts reveal
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By Kevin Hughes
Plant-based diets linked to lower risk of chronic kidney disease, study finds
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Stop Doing “Moderate” Exercise: New Research Argues for a Personalized, Vigorous Approach for Women Over 50
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By Petra Stone
Early introduction of allergens linked to drop in childhood peanut and food allergies, study finds
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Acerola cherry: The vitamin C superfruit with powerful health benefits
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Constipated? A Dietitian Shares Five Ways to Help Get Your Gut Moving
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The forgotten wisdom of valerian root: Nature’s answer to the pharmaceutical sleep scandal
Morning routines can tame blood sugar spikes, new guidance shows
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By Willow Tohi
Probiotic-Rich Foods Tied to Improved Gum Health in Small Trial
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By Ramon Tomey
Vitamin B3 compound reverses sun damage markers in new study
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By Lance D Johnson
Magnesium’s Role in Blood Sugar Regulation: What the Evidence Shows
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By Coco Somers
Rethink your daily fragrance ritual with organic cypress essential oil
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By HRS Editors
From lawn pest to lifesaver: The unlikely medicinal power of the common dandelion
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By Ava Grace
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By Ava Grace
How a simple exercise habit reverses brain aging, defying scientific explanation
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Five Quad Exercises Beyond Squats, According to Physical Therapists
Study demonstrates how Nordic diet can help lower blood sugar and cholesterol levels
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By Ava Grace
Daily Multivitamin Linked to Improved Functional Health in Older Adults, Trial Finds
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By Coco Somers
Daily Collagen Supplement Alters Bone-Related Blood Markers in Female Runners, Study Says
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By Coco Somers
Foods Linked to Immune Support Identified in Nutrition Reports
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By Coco Somers
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