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News & Articles By Edison Reed
08/04/2026
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By Edison Reed
Clove Oil Eases Dental Pain, Review Finds
Report: Clove Oil Backed by Dental Pain Review Clove is a pungent spice used worldwide in foods and beverages and has well-known analgesic, anti-inflammatory, antimicrobial and antioxidant properties, according to Mercola.com. [1] A systematic review published in November 2025 in the International Journal of Dentistry analyzed 21 clinical studies on plant-based dental pain relief and […]
08/03/2026
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By Edison Reed
Recommendations For Sleeping Well During A Heatwave
A report from The Conversation, published July 29, 2026, on ScienceDaily, said that sleeping well during a heatwave starts with preventing the home from overheating. The report, written by Amin Al-Habaibeh and Francesco Luke Siena, stated that hot bedrooms make it harder for the body to release the heat it needs to lose for sleep. […]
07/23/2026
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By Edison Reed
Nordic Walking and Strength Training Both Improve Heart Health Markers in Postmenopausal Women
Combined Exercise Approaches Show Benefit for Postmenopausal Heart Health A 12-week trial comparing high-intensity interval Nordic walking with traditional strength training found that both exercise modalities produced significant improvements in key heart health markers among postmenopausal women with excess abdominal fat, according to the study. Researchers assigned participants to one of three groups: interval Nordic […]
07/20/2026
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By Edison Reed
Water Kefir: A Step-by-Step Guide to Making a Probiotic Beverage at Home
Water kefir is a dairy-free, naturally carbonated probiotic beverage made by fermenting sugar water with live kefir grains. According to an article by Ava Grace for NaturalNews.com, kefir’s origins trace back over 2,000 years to the Caucasus Mountains, where it was traditionally produced using milk and kefir grains [1]. The water kefir version uses a […]
07/17/2026
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By Edison Reed
Four-Minute Daily Resistance Training Improves Strength and Balance in Older Adults, Study Finds
A study published in PLOS ONE has found that older adults who performed just four minutes of daily resistance training improved their strength, balance, and mobility over 12 weeks. The research enrolled nearly 100 adults over age 65 who reported difficulty walking or climbing stairs and who were largely inactive, averaging only about 18 minutes […]
07/16/2026
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By Edison Reed
Research Links Core Strength to Improved Movement, Reduced Fall Risk
Core strength is foundational to movement, according to multiple studies cited in a recent review. Building core muscles supports spine alignment, improves posture and balance, and may reduce lower back pain and fall risk, researchers reported. A review published in the Journal of Functional Morphology and Kinesiology summarized evidence from over 20 studies demonstrating the […]
07/13/2026
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By Edison Reed
Fascia Health and a One-Minute Exercise for Back Stiffness
Chronic back stiffness and limited mobility may be linked to dysfunction in the body’s fascial network, according to Dragon Cheng, founder of Intelligence of Body and a spine health coach. Speaking on the program “Health 1+1” on NTD, Cheng said many common complaints — including stiffness, soreness, limited mobility, and chronic pain — can be […]
07/06/2026
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By Edison Reed
Two Hours of Weekly Strength Training Linked to 44% Lower Heart Attack Risk in Women, Study Finds
Introduction A new study published in JACC, the flagship journal of the American College of Cardiology, reports that women who engage in at least two hours of strength training per week face a 44 percent lower risk of heart attack and a 20 percent lower risk of major cardiovascular disease compared to women who do […]
07/06/2026
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By Edison Reed
Review Identifies Three Exercise Types Effective for Lowering Blood Pressure
A review published May 12, 2026, in the British Journal of Sports Medicine found that aerobic exercise, a combination of aerobic and strength training, and high-intensity interval training each lowered systolic blood pressure by an average of 5 to 6 points in adults with hypertension. The review included 31 separate trials with a total of 1,345 […]
07/05/2026
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By Edison Reed
Creatine Shows Mixed Results as Potential Depression Treatment, Researchers Say
A systematic review of five randomized controlled trials has found that creatine supplementation produced inconsistent effects on depression symptoms, according to a report published in Brain Medicine on June 30, 2026. Two studies involving women with major depressive disorder reported that adding creatine to standard treatment improved symptoms, while three others found no meaningful benefit. […]
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