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News & Articles By Petra Stone
08/20/2026
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By Petra Stone
Early Time-Restricted Eating Tied to Lower Abdominal Fat and Improved Blood Sugar, Study Finds
A study published in Nature Medicine reports that early time-restricted eating, with food consumed between about 9:45 a.m. and 5:30 p.m., was associated with greater reductions in abdominal subcutaneous fat and improved blood sugar regulation compared with other eating windows, according to researchers from the University of Granada and collaborating institutions. The trial enrolled nearly […]
08/19/2026
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By Petra Stone
Home-Based Interval Training Improves Aerobic Fitness in Older Adults, Study Finds
A study of 20 adults ages 61 to 74 found that eight weeks of home-based high-intensity interval training improved aerobic fitness and reduced fat mass, according to the research team. Training was performed on an all-extremity ergometer at home four days per week, with live video supervision and cloud-based heart-rate tracking, the report stated. Average […]
08/18/2026
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By Petra Stone
Moderate Midlife Exercise Tied to Better Brain Health Decades Later, Study Reports
Summary A study published Aug. 14, 2026, in the journal Neurology found an association between moderate physical activity in middle age and a reduced risk of cognitive impairment decades later. The report, from researchers at the University of California, San Francisco, analyzed data from 3,200 adults enrolled in the long-running Kaiser Permanente cohort. According to […]
08/18/2026
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By Petra Stone
Report: Five At-Home Exercises for Leg Strength in Adults Over 60
Report Lists Five Exercises for Older Adults Health.com has published a report identifying five at-home exercises that target leg strength for people aged 60 and older, according to the article. The report stated that the routine requires no gym equipment and can be performed in a small space. A new wave of simplified, no-equipment-required exercise […]
08/18/2026
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By Petra Stone
Study: Two Hours of Weekly Strength Training Tied to 13% Lower Mortality Risk
Study Links 90–120 Minutes of Weekly Strength Training to Longer Life People who performed 90 to 120 minutes of weekly strength training had a 13% lower risk of death from any cause compared with those who did none, and the same analysis linked that amount of resistance exercise to a 19% lower risk of death […]
08/15/2026
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By Petra Stone
High-Intensity Exercise Tied to Rise in Bone-Building Protein, Meta-Analysis Finds
A new meta-analysis of 24 randomized controlled trials involving 1,238 healthy adults found that only high-intensity training produced a clear increase in osteocalcin, a protein marker of bone-building activity, according to a report published in Sports Medicine – Open. The researchers said the type of exercise mattered less than the intensity level. Other training categories […]
08/14/2026
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By Petra Stone
Study: 90–120 Minutes of Weekly Strength Training Linked to Lower Risk of Death
A study based on three long-running U.S. cohorts of nearly 150,000 nurses and health professionals found that 90 to 120 minutes of weekly strength training was associated with a 13% lower risk of death from any cause, according to a report published by ScienceDaily on Aug. 9, 2026. The analysis drew on data collected over […]
08/14/2026
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By Petra Stone
Study: 560 to 610 Minutes of Weekly Exercise Tied to Substantial Heart Risk Reduction
Study Links Higher Exercise Volumes With Greater Cardiovascular Protection An observational study published online Aug. 8 in the British Journal of Sports Medicine found that 560 to 610 minutes per week of moderate-to-vigorous physical activity was associated with a more than 30% lower risk of heart attack and stroke, according to the study. That amount […]
08/14/2026
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By Petra Stone
Three Minutes of Sprint Cycling Linked to Greater Molecular Changes Than 90 Minutes of Moderate Exercise, Study Finds
Researchers at Rockefeller University in New York reported that six 30-second all-out sprints on an exercise bike, totaling three minutes of intense exertion, triggered changes in 714 blood proteins. By comparison, 90 minutes of moderate cycling altered seven proteins, according to the study. The findings were published Aug. 13 in the journal Cell Reports Medicine, […]
08/12/2026
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By Petra Stone
Nutritionist Lists 10 Daily Habits That May Undermine Weight Loss
Report Details Habits Linked to Weight-Loss Struggles The Epoch Times published an article by Sheridan Genrich, a registered clinical nutritionist, on Aug. 11, 2026, identifying 10 daily habits that may undermine weight loss. According to the report, fat loss is rarely ruined by one big mistake but is worn down by a struggle-driven mindset and […]
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