Yoga
10/19/2018
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By Edsel Cook
Yoga reduces neck pain caused by prolonged desk work and academic stress
Is schoolwork or your job being a literal pain in the neck? A Korean study recommends taking up yoga to manage the pain without resorting to pain-relieving drugs, an article in Science Direct stated. Sitting in front of a desk for long periods of time is bad for the neck. So is moving your head around on a constant basis to […]
10/10/2018
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By Edsel Cook
Breathe your stress away: Yoga lowers blood pressure
Is stress raising your blood pressure to unhealthy levels? Brazilian researchers recommend letting it all out through your left nostril in a pranayama exercise. An article in Science Direct showed that adopting yoga breathing exercises can help reduce and manage your blood pressure levels. Hypertension, or high blood pressure, is a very common ailment. It derives […]
10/07/2018
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By Michelle Simmons
Yoga reduces pain in people with chronic non-specific lower back pain
Chronic non-specific lower back pain, a condition affecting thousands of people, is often treated using over-the-counter medicines that can do more harm than good. But did you know that there are safer and more effective natural treatments available for this condition? Studies have suggested that yoga is an effective way to treat chronic non-specific lower back […]
10/04/2018
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By Michelle Simmons
Yoga reduces depression and anxiety which can affect how you perceive pain
Looking for an effective solution to depression and anxiety? This ancient practice of breath control, simple meditation, and doing bodily postures called yoga may be the solution. Research published in the journal Complementary Therapies in Clinical Practice has confirmed that this traditional healing technique can reduce depression and anxiety. A team of researchers from Croatia, […]
10/02/2018
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By Zoey Sky
Natural remedies for tummy troubles
Stomachaches are common ailments, but they can be caused by different reasons like food poisoning or nausea. This makes it difficult to determine the appropriate cure for your condition. Thankfully, you can ease stomach pain using various natural remedies. (h/t to Survivopedia.com.) Your stomach can hurt because of various underlying conditions. The major causes of abdominal […]
09/04/2018
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By Zoey Sky
Treating diabetic foot pain with alternative remedies
When a person has diabetes, their body is unable to produce enough insulin or use it properly. As a chronic long-term disease that affects various organs, diabetes can cause serious medical complications if it isn’t managed. These complications usually include diabetic foot pain and neuropathy/nerve damage. You can treat diabetic foot pain with insulin and other […]
09/01/2018
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By Edsel Cook
Case study: Integrated use of yoga and naturopathy found to effectively manage metabolic syndrome, improve quality of life
An interesting case study detailed the application of integrated yoga and naturopathy (IYN) in managing metabolic syndrome (MetS) of an obese individual. The patient showed significant improvements in MetS-related parameters after a six-week therapy session involving customized treatment. This outcome suggests that it is not only possible to integrate yoga and naturopathy together, but that […]
06/27/2018
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By Isabelle Z.
Meditation, yoga, and prayer reduces your need for health care services by 43%
Health care costs continue to soar in the U.S., and the Affordable Care Act hasn’t really done much to actually make healthcare more affordable. This is part of the reason behind the growing level of health-consciousness in the country, with organic food and other healthy trends gaining popularity as people strive to avoid becoming ill […]
05/30/2018
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By Russel Davis
Alternatives for opioids: Does Integrative Medicine hold the answers for non-addictive pain treatment?
A meta-analysis published online in the Anesthesia & Analgesia journal shows that integrative medicine treatments — such as yoga, acupuncture and mindfulness meditation as well as relaxation techniques and massage therapy — show preliminary efficacy in pain management. A team of researchers at the Harvard Medical School reviewed up to 32 studies as part of the review. The experts observed that […]
05/17/2018
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By Michelle Simmons
Cold swim or hot yoga? Science says chilly temperatures make you burn fat faster
Maybe you could switch from doing hot yoga to taking a cold swim to burn fat faster. This is because a study published in the journal Nature Communications found that chilly temperatures make you burn fat faster. In the study, it was revealed that long-term exposure to cold temperatures changes fat cell epigenetics. Epigenetics are […]
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