Women’s Fitness
08/30/2018
/
By RJ Jhonson
Moderate to vigorous physical activity lowers the risk of premature death by 70% in women
Smoking is dangerous and causes a lot of deaths, but did you know that a lack of exercise or physical activity is just as dangerous for older women? Recent studies in Boston recommend at least 150 minutes a week of moderate intensity physical activity or 75 minutes a week of high-intensity aerobic activity, as well […]
08/01/2018
/
By Rhonda Johansson
Plant-based melatonin found to be a viable, contaminant-free alternative to synthetically made varieties
Spanish scientists are asking the medical industry to take a closer look at plant-based melatonin for improving sleep and cognitive function. In a recently published botanical review, study authors state that phytomelatonin surpasses many animal-based or synthetic forms of the hormone and can be used as a nutraceutical compound. The 100 percent natural supplement, they […]
07/23/2018
/
By Carol Anderson
Keep your heart young and healthy by exercising 4 to 5 days a week
Healthcare experts always recommend engaging in physical activities, and for good reason. Exercising does a lot of good to the overall health of a person. In fact, one study, recently published in The Journal of Physiology, suggests that exercising four to five times a week can actually slow down the aging of your heart. Researchers from the Institute […]
06/06/2018
/
By Ralph Flores
Eggshell membrane found to be beneficial to joints by nourishing cartilage
Turns out, the part of the egg that we don’t eat can actually help relieve our joints. In a study published in Clinical Interventions in Aging, the authors revealed that NEM, a proprietary eggshell membrane ingredient from Stratum Nutrition, may have the potential to help with joint recovery after an exercise. According to researchers, the study was […]
06/05/2018
/
By Michelle Simmons
Relying on painkillers for period pain could be bad for your health in the long run…here are some natural remedies to try
Period pains are experienced by most women during their “time of the month.” The pain it brings varies from woman to woman. In fact, one in five women experiences period pain that can be as painful as a heart attack. As a result, a lot of them resort to taking painkillers. However, relying on painkillers […]
05/08/2018
/
By Zoey Sky
Pregnant women who exercise are 20% less likely to develop gestational diabetes
According to research, working out regularly can benefit everyone, especially expectant mothers. Results from a recent study, which was spearheaded by experts from the University of Iowa (UI), revealed that expectant mothers who were in better shape before pregnancy had a lower risk of developing gestational diabetes. The researcher’s findings emphasized the need to maintain physical fitness before […]
04/09/2018
/
By Janine Acero
Another reason to work out: Women who are physically fit in middle age reduce risk of dementia by 90%
Physical exercise takes hard work, but the results are worth it. Not only will it give you a fit physique, but it also helps prevent many health issues, including dementia. Now a recent study published in the medical journal Neurology focused on how physical fitness may protect middle-aged women against cognitive decline. The study, spearheaded by Helena Hörder, […]
04/07/2018
/
By Jessica Dolores
12 Reasons why you should start cycling; It slows down the aging process and boosts immunity
Many people know that a sedentary lifestyle can speed up the aging process. But perhaps not many are aware that cycling can slow down the aging process and boost immunity, keeping older adults healthy and strong. A recent study on amateur cyclists aged 55 to 79 found that they have remained healthy, free from the […]
12/27/2017
/
By Janine Acero
Confirmed: Exercise during pregnancy yields many benefits for both mother and baby
There is now a strong scientific evidence that recommending moderate exercise to a pregnant mother is safe and beneficial for her and her growing baby. The new study – carried out by experts from Camilo José Cela University (UCJC) in accordance with the recommendations by the American College of Obstetricians and Gynecologists (ACOG) – defines the physical […]
11/22/2017
/
By Zoey Sky
The mind game pre-workout: You’ll be more successful if exercise is fun
Unless you’re a gym rat, you probably find yourself dreading the thought of having to exercise on a regular basis. There’s one easy way to combat this mindset, and this is to simply make your workout “fun.” While there is solid scientific data which proves that the average American is overweight, one of the things […]
« Return Home
1 of 1
Popular Articles
Top 10 foods that BOOST DOPAMINE and help you stay focused, fit, positive and motivated
December 16, 2024
/
S.D. Wells
5 Remarkable ways GARLIC can support your health, according to science
December 13, 2024
/
Evangelyn Rodriguez
Exploring the brain benefits of RUE
December 06, 2024
/
Olivia Cook
STAMP OUT DEPRESSION and ANXIETY with these 10 key supplements that boost dopamine naturally
December 18, 2024
/
S.D. Wells
The science behind capers: A nutritional and bioactive powerhouse
December 05, 2024
/
Olivia Cook
Herbs and spices that support good metabolic health
December 05, 2024
/
Olivia Cook
Mike Adams: The next pandemic is a FEAR-BASED PSY-OP you shouldn’t fall for
December 15, 2024
/
Kevin Hughes
Leeks: An underrated superfood with science-backed health benefits
December 10, 2024
/
Olivia Cook
How modern lifestyles fuel chronic inflammation and what to do to counter it
December 19, 2024
/
Lance D Johnson
Health benefits of sorrel leaves: An ancient remedy backed by modern science
December 06, 2024
/
Olivia Cook
COPYRIGHT © 2017 NATURAL CURES NEWS
Privacy Policy