whole food
05/04/2018
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By Vicki Batts
Drinking raw, organic milk improves your health
Raw milk is increasing in popularity in the natural health community — and for many good reasons. While there are indeed some concerns about the potential for raw milk to cause illness, for many, the obvious health benefits make raw milk an easy choice. One of the chief reasons why raw milk is considered superior […]
04/14/2018
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By Zoey Sky
The best metabolism-boosting foods to help you lose weight and KEEP it off
Struggling to lose those extra pounds and actually keep them off? Instead of trying ineffective diet fads, eat foods with “super nutrients proven to help you to burn fat.” According to nutritionist Rick Hay, you can effectively lose weight by eating more metabolism-boosting foods, so you can burn extra calories without going to extremes. Hay […]
04/14/2018
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By Jessica Dolores
Full of amino acids, vitamins, minerals, and healthy fats, the sesame seed offers amazing benefits for your cardiovascular health
Sesame has a long been used as food, medicine, and a part of spiritual rituals. The ancient Babylonian Empire (now part of modern-day Iraq) used sesame oil to manufacture perfumes and medicine, and records show that ancient Egyptians used sesame both as medicine and for purification. Traditional Ayurvedic practitioners in ancient India combined powdered sesame seeds […]
04/09/2018
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By Michelle Simmons
Eating fruit every day proven to lower cholesterol: The pectin prevents it from building up
Pectin, a soluble fiber usually found in fruits, can lower cholesterol levels, according to a review of studies published in the Journal of Nutrition & Intermediary Metabolism. The study review was carried out by researchers from Food Standards Australia New Zealand, and it comes in line with the thought that soluble fibers can lower blood cholesterol concentrations. […]
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