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well-being

10/23/2018 / By Michelle Simmons

Acupuncture has been clinically proven to reduce pain

People suffering from pain can find relief in acupuncture. A study published in the Complementary Therapies in Clinical Practice found that undergoing acupuncture regularly can effectively relieve pain and improve the overall health status of pain patients. In the observational study, researchers from the Netherlands aimed to assess the effect of routine acupuncture treatment on […]

08/28/2018 / By Ralph Flores

The mental and emotional benefits of expressing gratitude: It reduces stress and promotes psychological and physical well-being

Being grateful is an attitude usually associated with emotions, but according to experts, the attitude produces tangible benefits to a person’s well-being. In an article in the National Communication Association‘s “Review of Communication,” researchers posited that expressing gratitude can result in positive outcomes for a person. This conclusion is obvious, as stated by the authors […]

08/28/2018 / By Michelle Simmons

Want to look better instantly? Smile more — study shows happy people are more attractive

Scientists at the Swansea University have found a way of looking better instantly and without spending any money. The study reveals that smiling more makes people look healthier and more attractive, as reported by The Daily Mail. “There is a simple message here: looking good costs nothing, and need not be dangerous. All it takes […]

12/14/2017 / By Rita Winters

It’s all in the perception: Chores such as washing dishes can cause or relieve stress, depending on attitude, according to recent study

City life causes so much physical, emotional, and psychological stress on people. Stress relief and mental peace are the most common reasons for city dwellers to take a vacation. But relief, apparently, can be found in the comfort of your own home. Doing household chores can reduce stress and offer peace of mind. A study from […]

11/24/2017 / By Rita Winters

Get outta town: New study compares the different health benefits of urban green spaces, rural locations, and coastal areas

For city dwellers like most of us, taking a vacation means going to the mountains or the beach. Why we choose to have a change in view, from urban to rural, is now proven by science. By spending time in locations that are close to nature, our overall health is improved. The study behind it […]

11/17/2017 / By Rita Winters

The science of happiness: Researchers suggest taking your next coffee break outside

When you see someone smiling or laughing, the tendency is that you would smile or laugh yourself. Happiness is as simple as that. How do you cope with stress? How do you unwind? The next time you take a break away from your daily toil, go outside and smell the flowers. At the University of […]

10/28/2017 / By JD Heyes

Sometimes, it’s GOOD to be angry, research says

Very few people like to spend most of their time ticked off about something, but a growing body of research indicates that sometimes, just sometimes, getting really angry is actually good for you. As noted by NBC News, most everyone has experienced periods of blind rage — being so angry ‘you can’t see straight,’ as […]

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