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watermelon

08/28/2018 / By Zoey Sky

Watermelons have a cooling effect on the body and are great for those who are dehydrated or suffering from edema

Did you know that aside from helping you stay hydrated, juicy and fresh watermelon can also help treat various health conditions? The largest edible fruit grown in the U.S., the watermelon is native to the Kalahari Desert in Africa. The fruit has various minerals and vitamins like beta-carotene, potassium, and vitamins A, C, and B-6. Additionally, watermelon has […]

08/14/2018 / By Janine Acero

The hidden heroes: Superfoods that most people don’t know about

Superfoods are all the rage these days, and for good reason. These foods are considered as some of the most nutritionally dense foods there are. Most are plant-based foods, but they also include some fish and dairy. Popular superfoods such as açai, chia seeds, and goji berries tend to be expensive and may not be suitable to mix […]

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