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10/30/2018 / By Rita Winters

Holiday indulgence: 4 natural remedies for hangover

The holidays are fast approaching, and one of your family members will surely take you down the long road of inebriety. If you’ve had one too many drinks, then you know what it is like to have a hangover. For those of you who have never experienced it, hangovers are the varying discomforts you experience after […]

07/20/2018 / By Michelle Simmons

What you need to know before you begin a water-only fast

Water-only fasting is known to provide many health benefits. However, there is not much research on how safe it is. Therefore, researchers from the U.S. conducted a comprehensive review of the safety of water-only fasting. In the study published in the journal BMC Complementary and Alternative Medicine, the research group assessed the adverse events that happened […]

07/18/2018 / By Michelle Simmons

Are you drinking enough water? Strategies to stay properly hydrated

Getting more physically active can help enhance your overall health and fitness, as well as reduce your risk for a lot of chronic illnesses. In any physical activity, proper hydration is a must. It is important to drink the right amount of fluids before, during, and after physical activity to provide the body with the fluids it […]

01/23/2018 / By Ethan Huff

Ten years of Natural News science now confirmed by everybody else

As you may have seen, President Trump recently announced the winners of his hilariously named “Fake News Awards,” highlighting the worst of the worst in mainstream media reporting on news that didn’t actually happen – and thus wasn’t actual news. It was a real crack-up that drew attention to the utter failure of many so-called […]

11/11/2017 / By Frances Bloomfield

Start fighting obesity tomorrow with this simple, easy step: Drink only water with your meals

Losing weight can be an arduous process, yet there’s one simple habit that can make it easier. Instead of accompanying your meals with shakes and juices, opt for plain water. This is what helped over 1,200 elementary and middle school students in New York City shed some unwanted pounds over the course of a five-year […]

10/04/2017 / By Russel Davis

“Perfect day on a plate” — doctor shares daily dietary tips for healthy living

London-based general practitioner and blog author Rupy Aujla recently shared a few tips on developing a healthier diet. Speaking with Australian nutritionist Jessica Sepel, Dr. Aujla discussed how he starts his day and what his daily meal plan looks like. The doctor noted that he follows a certain workout routine when he wakes up in the morning. […]

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