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veggie

10/01/2018 / By Isabelle Z.

A group of perfectly ordinary garden vegetables hold the key to preventing blindness

For many people, losing your eyesight is one of the strongest signs that you’re getting older. When you realize that you can no longer see as well as you once did, it’s easy to pass this off as a typical effect of aging, but the truth is that age-related macular degeneration, although common, can be […]

02/15/2018 / By Edsel Cook

Spotlight on cancer-fighting foods: What to eat to beat different kinds of cancer

Dr. Michael Greger remarked in a Daily Mail article that the consumption of wholefood vegetarian diets can reduce the risks of various forms of cancer. “Food is the single greatest way our bodies face exposure to the outside environment,” explained the author of the 2016 bestseller “How Not To Die”. He warned about the carcinogenic […]

11/28/2017 / By Russel Davis

Adults don’t eat their vegetables either: Researchers are looking for “interventions” such as using herbs and spices to increase consumption

Children are not the only ones having trouble eating their vegetables, recent data shows. According to statistics, most Americans of all ages and genders consume only 1.5 cups of vegetables daily. This, compared with the recommended vegetable intake of two to 3.5 cups per day. The reports also reveal that while various tactics such as juicing and pureeing […]

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