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06/13/2018 / By Zoey Sky

Versatile melatonin: More than just improving sleep, this hormone can protect against Alzheimer’s, reduce anxiety, and more

If you’ve had trouble sleeping because of stress or other factors, the natural hormone melatonin can help promote “deep, restful sleep” that is crucial to your physical and emotional well-being. Aside from its use in treating sleeping disorders, research has proven that the sleep hormone can also minimize anxiety, soothe heartburn, relieve migraines, prevent Alzheimer’s disease, and […]

05/21/2018 / By David Williams

What happens when you don’t have the right gut microbes to digest the nutrients in your food?

Gut bacteria aid in the proper digestion of pretty much any type of food. And the right gut bacteria are necessary for all kinds of different natural processes to occur. If they are not present, then it could lead to problems. For example, inflammatory bowel diseases (IBD) could happen, though the underlying reasons for this are […]

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