thermogenesis
10/27/2018
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By RJ Jhonson
The metabolic benefits of a genistein-rich diet in obese people
Researchers found that consuming a diet rich in the isoflavone compound genistein can benefit people with obesity and diabetes. The study, published in the Journal of Medicinal Food, found that the compound can improve thermogenesis and metabolism, as well as control corticosterone levels. Obesity has been linked to reductions in thermogenesis. The researchers created a […]
05/17/2018
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By Michelle Simmons
Cold swim or hot yoga? Science says chilly temperatures make you burn fat faster
Maybe you could switch from doing hot yoga to taking a cold swim to burn fat faster. This is because a study published in the journal Nature Communications found that chilly temperatures make you burn fat faster. In the study, it was revealed that long-term exposure to cold temperatures changes fat cell epigenetics. Epigenetics are […]
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