sulforaphane
10/01/2018
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By Isabelle Z.
A group of perfectly ordinary garden vegetables hold the key to preventing blindness
For many people, losing your eyesight is one of the strongest signs that you’re getting older. When you realize that you can no longer see as well as you once did, it’s easy to pass this off as a typical effect of aging, but the truth is that age-related macular degeneration, although common, can be […]
05/10/2018
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By Michelle Simmons
Eat more broccoli and Brussels sprouts for a healthier heart
Eating more cruciferous vegetables, especially broccoli and Brussels sprouts, makes the heart healthier, according to a study published in the Journal of the American Heart Association. The study likewise found that the consumption of these vegetables lessened carotid artery wall thickness among the elderly women who ate them. In conducting the study, researchers from the […]
02/20/2018
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By Jhoanna Robinson
Fruits and vegetables improve lung function: Just one extra serving every day can decrease your risk of disease by 24%
American physician, author, and speaker on public health issues Dr. Michael Heschel Greger, who wrote the book How Not to Die in 2016, is saying that a plant-based diet can safeguard you and your family against lung disease. According to Dr. Greger, data going back 50 years revealed that a high intake of fruits and […]
10/24/2017
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By Michelle Simmons
You can “turn off” aggressive breast cancer genes and make tumors treatable by eating Brussel sprouts and drinking green tea, according to new study
A new study finds that eating brussel sprouts and drinking green tea can “turn off” aggressive breast cancer genes and make tumors treatable, as reported by The Daily Mail. The researchers from the University of Alabama at Birmingham (UAB) conducted an experiment on laboratory rats with estrogen receptor (ER)-negative breast cancer. Trygve Tollefsbol and his […]
08/23/2017
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By Kristine Payne
Sulforaphane: Are you getting enough of this healthy compound?
When it comes to the beneficial compounds found in fruits and vegetables, one particular health-promoting compound to take note of is sulforaphane, a phytochemical obtained from cruciferous vegetables. We say “obtained” because sulforaphane doesn’t naturally exist in these plants. Sulforaphane only occurs when two substances — the glucosinolate glucoraphanin and enzyme myrosinase — mix and react […]
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