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03/06/2020
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By Franz Walker
Scientists unlock the molecules that make STEVIA 200x sweeter than regular sugar
As a natural sweetener and alternative to table sugar, stevia can provide a number of health benefits. However, the plant possesses a certain aftertaste that can be off-putting to some people. Because of this, scientists peered into the molecular machinery behind stevia’s intense sweetness. What makes stevia sweeter than regular sugar? Researchers at the Washington University […]
12/30/2019
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By Tracey Watson
Policies that promote healthy eating can help reduce medical costs and lower cancer risk: Study
The American Cancer Society estimates that over 1.7 million new cancer cases will have been diagnosed in 2019, and that it will kill over 600,000 Americans this year. Many of us have been touched by this terrifying disease, either through a personal diagnosis or through the loss of a loved one. But, despite cancer being […]
10/20/2019
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By Evangelyn Rodriguez
Dark chocolate can help improve bone growth in teens, says study
Interest in dark chocolate as a health food has grown in recent years. Studies have emerged confirming the positive effects of eating dark chocolate on blood pressure, cholesterol levels, brain function, and other areas. Due to its rise in popularity, researchers from Canada and the U.S. investigated the effects of dark chocolate consumption on bone health, particularly […]
10/02/2019
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By Edsel Cook
The Mediterranean diet can stop overeating and prevent weight gain, researchers find
The Mediterranean diet is considered the healthiest diet in the world for a good reason. A recent study showed that primates placed on this diet refrained from overeating and succeeded in keeping a healthy weight. In contrast, other primates that received a Western diet ate more food than they needed to. These overeaters became overweight. The discovery was made […]
09/30/2019
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By Grace Olson
Sweet, sweet relief: Try this recipe for a natural honey spread that can help relieve seasonal allergy symptoms
Along with the changing of the seasons comes a new round of clogged noses and itchy throats. But do not worry. From Dawn Comb’s book, Sweet Recipes, the simple mixture below will help relieve some of the symptoms of seasonal allergies. Best of all, it comes with one of nature’s sweetest delicacies: honey. Honey’s health benefits Everyone […]
08/26/2019
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By Zoey Sky
Here’s what to eat (and avoid) if you have a candida infection
The human body is home to various kinds of fungi, such as Candida, a genus of yeast that’s usually found in the mouth, intestines, and skin. While this fungus is harmless at normal levels, a Candida overgrowth can cause candidiasis. What causes candidiasis? Candida is one of the most common causes of fungal infections in humans. The “good” bacteria […]
07/31/2019
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By Edsel Cook
Practice these natural steps for taking care of your teeth and gums
Oral hygiene is not just about maintaining the cleanliness of the teeth and gums. It also contributes to the general well-being of a person. By ensuring good oral hygiene, people can support their overall health. Tooth and gum problems can cause pain, undermine self-confidence, and lead to the loss of tooth. Patients may also become malnourished, experience speech […]
07/29/2019
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By Melissa Smith
Craving sugar? It could be caused by lack of sleep
Lack of sleep can affect your mood and energy, but it doesn’t stop there. A study published in the journal Food Quality and Preference revealed that sleep deprivation can also make you crave sugar. In this study, a team of researchers from Michigan State University investigated how sleep influences sugar cravings. They studied 51 healthy men […]
07/04/2019
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By Stephanie Diaz
Upset stomach? Here’s what to eat, and what not to eat
Embarrassing as it may be, everyone gets diarrhea at some point in their lives. In fact, for many people, it is not unusual to get diarrhea once or twice a year. Symptoms of diarrhea, such as uncomfortable bloating, cramping, and loose, watery stool, typically last for two to three days. While recovering from diarrhea, it […]
07/02/2019
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By Evangelyn Rodriguez
Do the health benefits of honey outweigh the risk to your weight goals?
Cutting down on sugar is known to decrease the risk of diabetes and reduce weight. According to the U.S. dietary guidelines, eating less sugar helps people maintain a healthy weight and prevent chronic diseases. But honey, a pantry staple and popular substitute for white sugar, also contains sugars. In fact, it is 69 percent glucose and fructose, […]
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