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stress reduction

10/13/2018 / By Janine Acero

Trees are good for your emotional health: Study determines living on the edge of a forest is good for your brain

Being near and around nature will make anyone feel good – it’s not rocket science. But according to a report by Daily Mail, German scientists have now uncovered physical proof of the wonders that nature can do to a person’s psyche. The researchers conducted a study to assess stress-processing regions in the brain and how these […]

09/23/2018 / By Jessica Dolores

Mindfulness, meditation and other stress-relieving exercises may reduce risk of seizures

Prevention, as they say, is still the best cure. Brain disorders like epilepsy can strike anytime, anywhere. Its consequences, like loss of consciousness, hamper our relationships, our work and normal activities. Most of all, epilepsy threatens patients’ safety. That’s why it pays to be prepared. One of the best ways to do this is through […]

08/30/2018 / By Michelle Simmons

Inhaling the aroma of black tea may lower stress levels, according to a study

Drinking black tea has been known to provide mental health benefits, but what about inhaling its aroma? Research has found that inhaling the aroma of black tea may reduce stress levels before and after a mentally stressful event. In the study, which was published in the Journal of Physiological Anthropology, the relieving effects of two […]

05/29/2018 / By Zoey Sky

Expert teaches the proper way of breathing to relieve stress and anxiety

If you’re having a stressful day, take a break and do some breathing exercises so you can calm down and stay focused. It may sound strange, but not everyone knows how to breathe properly. Andy Kidd, a wellness expert and leader of the Breathe and Relax program at Gwinganna Lifestyle Retreat in Australia, said that slow […]

05/26/2018 / By Janine Acero

A primer on how to use essential oils to alleviate stress and anxiety

Stress is a part of everyone’s life that is simply unavoidable. Many things can cause stress, most notably work and school. It can manifest in all sorts of ways, such as sleep problems, digestive distress, and reproductive issues. Anxiety is a debilitating form of stress. It causes repeated and prolonged worrying over a lot of things […]

05/20/2018 / By Michelle Simmons

How exactly does fish oil help the heart? It counteracts the effects of mental stress

A study found that fish oil benefits the heart by counteracting the effects of mental stress in several measurements of cardiovascular health, such as heart rate and muscle sympathetic nerve activity (MSNA). In conducting the study, a team of researchers at Michigan Technological University worked with 67 adult participants. At the start of the study, the […]

04/08/2018 / By Zoey Sky

Tips and habits for banishing anxiety for life

School or work can sometimes be stressful, and with looming deadlines, you can easily feel overwhelmed. If you’re having a hard time getting through each day because of your anxiety, consider some calming exercises. Weird tips that just might work Taking a “weird” break can help you escape a stifling routine so you can have […]

12/25/2017 / By Zoey Sky

Meditation is the path to patience: Research shows mindfulness is effective at controlling worry

People who need to wait for results deal with their worry in different ways. They either distract themselves or try to stay positive; some even brace for the worst — and for good reason: According to research, the wait for potentially bad news is often as hard as actually receiving it. Kate Sweeny, University of California […]

09/07/2017 / By Jhoanna Robinson

Beeswax found to reduce stress and improve sleep thanks to this remarkable molecule

Octacosanol – which can be found in beeswax, wheat germ oil, rice bran, sugar cane, and other varieties of plants – has been discovered to lessen the effects of stress and encourage a long and restful sleep, scientists said. According to a study published in Scientific Reports, which was conducted by a team from the International […]

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