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spine

07/11/2018 / By RJ Jhonson

Exercise or acupuncture? Which alternative treatment works best for patients with lumbar spinal stenosis?

Lumbar spinal stenosis (LSS) causes chronic back pain, which is relieved through a variety of treatment methods. In a study published in the journal BMC Complementary and Alternative Medicine, Japanese researchers compared the effectiveness of medication, exercise, and acupuncture – the three most commonly prescribed approaches – for relieving pain caused by LSS. Back pain […]

03/11/2018 / By Zoey Sky

Boost your body’s regenerative potential with these healing foods and nutrients

Whether you’re in the pink of health or suffering from medical conditions, it’s best to read up on these foods and nutrients that can help regenerate body tissues. When we’re healthy, the body’s default state is that of ceaseless regeneration. However, when we’re sick, regenerative processes are overcome by degenerative ones. During times like this, medicine can […]

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