sodium
09/07/2018
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By S.D. Wells
The MASSIVE differences between healthy sea salt and unhealthy iodized, irradiated table salt
Trying to eat healthy and avoid all the major pitfalls of American food? Maybe you would like to sprinkle some aluminum, chlorine bleach, and ferrocyanide on your meal to add a little “flavor?” Sounds delicious. That’s what you’re getting when you use white, iodized, commercial table salt – the same salt that’s on nearly every […]
06/08/2018
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By Jessica Dolores
Preventing heart disease is not just about reducing your salt intake, but increasing your dietary potassium as well
Heart patients know that reducing or eliminating sodium from meals is a great way to lower blood pressure and prevent heart disease. But not many of them are aware that potassium is the body’s strong ally in preventing heart and kidney problems. Research conducted by a study team from the University of Southern California revealed […]
05/18/2018
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By Ralph Flores
Your insomnia may be caused by your diet! Not eating enough veggies and gorging on junk food makes you more restless
Researchers have found that a person’s sleepless nights could be traced to his diet. In a study published in The American Journal of Clinical Nutrition, the authors indicated that having a higher energy intake, coupled with trans fat and sodium consumption, with only a few vegetables is linked to probable insomnia. Insomnia is a condition wherein a […]
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