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snacking habits

08/22/2018 / By Rhonda Johansson

Your genes are perfect: Human physiology co-evolved with food, not chemicals (drugs)

Medical advances have improved the lives of so many. Not only are we expected to reach the age of 70 (at minimum), our lives could not be more comfortable. But, according to renowned holistic cardiologist, Dr. Jack Wolfson, DO, FACC, our journey towards technological independence has caused us to lose a little bit of ourselves – […]

06/01/2018 / By Ralph Flores

Women who snack on peanuts eat less during the day, study shows

People who regularly eat peanuts are in for a treat: A study in the Journal of Nutrition & Intermediary Metabolism revealed that those who snack on peanuts – in particular, women – significantly cut back on their total snack consumption. In particular, researchers from the University of Adelaide, University of South Australia, and The University of Newcastle arrived at this result […]

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