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sleep problems

06/13/2018 / By Zoey Sky

Versatile melatonin: More than just improving sleep, this hormone can protect against Alzheimer’s, reduce anxiety, and more

If you’ve had trouble sleeping because of stress or other factors, the natural hormone melatonin can help promote “deep, restful sleep” that is crucial to your physical and emotional well-being. Aside from its use in treating sleeping disorders, research has proven that the sleep hormone can also minimize anxiety, soothe heartburn, relieve migraines, prevent Alzheimer’s disease, and […]

05/09/2018 / By David Williams

“Weeding” out bad research: Scores of data prove medical cannabis is safe and effective

For a long time, cannabis had a bad reputation. It was portrayed by the media, as well as the government itself, as a sort of dangerous gateway drug that must be avoided in order to live a productive and successful life. However, times have now changed. Nowadays, there is plenty of information about the benefits […]

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