sleep deprivation
08/25/2018
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By Michelle Simmons
These are the different types of naps – learn which one to take depending on your health needs
Napping can boost your mental and physical performance – but it should be done correctly to avoid pitfalls. Here are nine types of nap you can choose from to suit your needs: The CEO nap – The CEO nap is for people who want to boost their daily energy, focus, and mental performance. This is […]
07/16/2018
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By Zoey Sky
Everything you need to know about getting a good night’s sleep
Not many are aware that good sleep quality is linked to mental health, just as getting enough rest can help restore your physical health. In an interview with the Social Brain Blog, Dr. Sigrid Veasey, a professor at Perelman School of Medicine at the University of Pennsylvania (UPenn) and the Center for Sleep and Circadian Neurobiology, talked […]
05/15/2018
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By Jessica Dolores
Wounds heal faster when you get enough sleep; being sleep-deprived suppresses immune responses
For years, science has extolled the benefits of a good night’s sleep. It restores our body, boosts mental health, and enhances productivity, among others. Now, you can add faster wound healing to this long list. Researchers studied the healing time of wounds or skin barrier restoration and immune response in three classes of volunteers. One […]
04/19/2018
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By Jessica Dolores
A nutritionist shares the best natural foods to eat for better sleep
Still tossing and turning in bed even if you’ve been trying your best to doze off? Time and again, studies have warned about the dangers of sleep deprivation, which affects 38 percent of Britons, mostly women aged 35 to 44. It turns out that the Brits are the worst sleepers, according to life insurance company […]
11/20/2017
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By Michelle Simmons
Memory and sleep: Researchers finally discover why getting sufficient sleep dramatically boosts brain performance
The brain works at its finest when it is well rested. Therefore, having the right amount of sleep a day, which is at least seven to nine hours, is needed for the brain to be alert and to focus, and to learn and remember information well. Recently, a team of researchers from the University of […]
10/20/2017
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By Frances Bloomfield
Poor sleep is NOT just part of growing older: Experts encourage non-medical intervention
Although one-third of older Americans take prescription sleep medication, the majority don’t discuss their sleep problems with their healthcare providers. This shocking finding comes from the most recent National Poll on Healthy Aging, conducted by the University of Michigan Institute for Healthcare Policy and Innovation. Around 1,065 older adults between the ages of 65 and […]
09/07/2017
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By Jhoanna Robinson
Beeswax found to reduce stress and improve sleep thanks to this remarkable molecule
Octacosanol – which can be found in beeswax, wheat germ oil, rice bran, sugar cane, and other varieties of plants – has been discovered to lessen the effects of stress and encourage a long and restful sleep, scientists said. According to a study published in Scientific Reports, which was conducted by a team from the International […]
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