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rhodiola

09/28/2018 / By Ellaine Castillo

Rhodiola found to be an effective herbal medicine for treating fatigue and weakness

With everything that’s going on in life, it’s normal to feel tired at some point. Fatigue is a condition characterized by extreme feelings of either physical or mental tiredness. One study shows that rhodiola (Rhodiola rosea) can be used as an herbal medicine for fatigue. People who are experiencing fatigue can have symptoms like sore […]

08/25/2018 / By Zoey Sky

Discover these effective and NATURAL remedies for anxiety

In 2013, a whopping 8.2 million cases of anxiety were recorded in the U.K. alone. Women were twice as likely to develop an anxiety disorder compared to men. Thankfully, various studies have confirmed that there are several natural remedies that can help address anxiety. (h/t to PsychologyToday.com.) What is anxiety? The American Psychological Association defines anxiety as […]

05/06/2018 / By Michelle Simmons

Heal your thyroid with dandelion… and 9 other powerful tonics to try

The thyroid is an important gland that is responsible for a lot of functions in the body. If it is over- or under-functioning, you might experience symptoms, such as brain fog, a slower metabolism, fatigue, and even depression. Here are some tonics and teas that you can brew up to improve thyroid health: Dandelion – […]

02/24/2018 / By Isabelle Z.

Holistic trends for mental and emotional health in 2018: Adaptogens, CBD, nootropics

The trend toward managing physical health holistically is also extending to mental health, with more and more people seeking healthy ways to boost their mood, cognition and well-being. In response, we are seeing a rise in foods, drinks and supplements that cater to this trend. According to the natural insights experts at SPINS, three particular […]

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