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red fruits

10/09/2018 / By Ellaine Castillo

Here’s a laundry list of the disease-fighting effects of anthocyanins

It is often recommended to include greens in a person’s diet but people tend to forget about the red-orange and purple-blue fruits and vegetables. These foods are just as important since they are rich in anthocyanins that exhibit multiple health benefits. In the presence of harsh conditions, such as extreme cold, drought, and ultraviolet light, […]

03/17/2018 / By Michelle Simmons

Lycopene is found in a variety of fruits, offering an array of antioxidant carotenoid benefits

Lycopene, a compound that occurs in a variety of fruits, provides antioxidant carotenoid benefits, according to a study published in the journal Agriculture and Agricultural Science Procedia. The study looked at the lycopene content of various fresh fruits, which included tomatoes, watermelons, jackfruits, bananas, grapes, oranges, and papayas. The researcher from Kalasin University in Thailand […]

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