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quality of life

09/03/2018 / By Ralph Flores

Reduce stress, improve health as you age by taking up gardening

Here’s an excellent way to escape the hustle and bustle of your everyday life — pick up a spade and start gardening. It won’t only make your land look great, but according to experts, it may significantly improve your quality of life. This is what a cross-disciplinary team of researchers from the University of Wales […]

05/16/2018 / By Michelle Simmons

Elderly people who follow a diet that is widely varied boost their quality of life

As a person advances in life, eating a variety of foods instead of restricting diets could be beneficial to their health. In a study, experts suggested that the elderly should follow a diet that is widely varied in order to boost the quality of their lives. The Academy of Nutrition and Dietetics, the largest organization of […]

04/27/2018 / By Jessica Dolores

Less is more, as we age: Fasting, calorie and fat restriction found to help preserve brain health

Many changes happen as we age. Our energy levels drop. We’d rather stay home and putter in the garden than go outdoors and chase the wind. Declining muscle mass requires less energetic movements. Fasting becomes more important, becomes more doable. Less is more. A new study published in Frontiers in Molecular Neuroscience showed why. Researchers conducted a […]

01/18/2018 / By Zoey Sky

Another reason to go Mediterranean: Research shows the diet helps protect older adults from becoming frail, prolonging health and independence

Healthcare experts advocate the Mediterranean diet because of its various health benefits. According to the analysis of several studies, this particular diet can even “reduce the risk of frailty in older individuals.” The findings were published in the Journal of the American Geriatrics Society. The analysis indicates the Mediterranean diet, which mainly features plant-based foods, like “fruits and vegetables, […]

12/14/2017 / By Rita Winters

It’s all in the perception: Chores such as washing dishes can cause or relieve stress, depending on attitude, according to recent study

City life causes so much physical, emotional, and psychological stress on people. Stress relief and mental peace are the most common reasons for city dwellers to take a vacation. But relief, apparently, can be found in the comfort of your own home. Doing household chores can reduce stress and offer peace of mind. A study from […]

12/13/2017 / By Tracey Watson

A healthy lifestyle pays off; research shows healthy habits result in a longer and better quality life

Many of us are under the impression that to live a longer and healthier life means extreme discipline, loads of exercise and being very strict about what we eat. While making these changes would certainly provide the best chance of greatly improved health, a new study by researchers from the Max Planck Institute for Demographic […]

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