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Psychology

10/17/2018 / By Zoey Sky

Sini powder, a TCM herbal formula, shown to have potent anti-depressive effects

According to a team of researchers, Sini powder, an herbal formula, can be used as a natural alternative to antidepressants. The study, which was published in the Chinese Journal of Natural Medicines, showed that Sini powder, which is often used in Traditional Chinese Medicine (TCM), had similar properties to antidepressants used to manage the symptoms of depressive disorders and […]

10/07/2018 / By Zoey Sky

Plant-based diets and exercise can treat moderate to severe depression and anxiety

Countless studies have proven that following a healthy diet and exercising regularly can help maintain your physical health. But according to a study published in Complementary Therapies in Clinical Practice, a plant-based diet and physical activity can also help individuals with anxiety and depression. Diet, exercise, and your mental health The researchers involved in this group study set […]

09/20/2018 / By Zoey Sky

Easy strategies to boost your dopamine levels naturally

Dopamine, a major neurotransmitter, is linked to focus, motivation, and productivity. However, factors such as diet and lifestyle can deplete your dopamine levels. If you feel like you’re not living your life to its fullest, you may be suffering from low dopamine levels. Thankfully, there are natural ways to increase dopamine. What is dopamine and why […]

09/03/2018 / By Zoey Sky

Reduce anxiety FAST by knowing how to breathe properly

Did you know that a breathing technique can help reduce anxiety? According to Dr. Danny Penman’s article on PsychologyToday.com, mindfulness “has been clinically proven to beat depression and enhance happiness, clarity of thought, and even decision-making and creativity.” Penman added that breathing, which is the cornerstone of mindfulness, can help ease your anxiety and stress. Breathing […]

08/25/2018 / By Zoey Sky

Discover these effective and NATURAL remedies for anxiety

In 2013, a whopping 8.2 million cases of anxiety were recorded in the U.K. alone. Women were twice as likely to develop an anxiety disorder compared to men. Thankfully, various studies have confirmed that there are several natural remedies that can help address anxiety. (h/t to PsychologyToday.com.) What is anxiety? The American Psychological Association defines anxiety as […]

07/24/2018 / By Janine Acero

Dogs as college therapists are on the rise in North America; study finds they help stressed out students feel better

Therapy dogs are popular when used to provide assistance and comfort to children, patients, and seniors. But there are also universities that have implemented programs wherein therapy dogs and their handlers visit campuses — although the efficacy of such programs has not been well-documented. One study, published in the journal Stress and Health, evaluated the effectiveness of […]

07/16/2018 / By Zoey Sky

Everything you need to know about getting a good night’s sleep

Not many are aware that good sleep quality is linked to mental health, just as getting enough rest can help restore your physical health. In an interview with the Social Brain Blog, Dr. Sigrid Veasey, a professor at Perelman School of Medicine at the University of Pennsylvania (UPenn) and the Center for Sleep and Circadian Neurobiology, talked […]

06/03/2018 / By Zoey Sky

A single one-hour meditation session can do wonders for your heart, study shows

As the years go by, more people struggle with anxiety and stress – two “mental monsters” that can significantly affect the well-being of millions every day. In some cases, these mental burdens can even affect our physical health. To address this concern, a team of researchers studied how a “single, hour-long meditation session” can help […]

05/29/2018 / By Zoey Sky

Expert teaches the proper way of breathing to relieve stress and anxiety

If you’re having a stressful day, take a break and do some breathing exercises so you can calm down and stay focused. It may sound strange, but not everyone knows how to breathe properly. Andy Kidd, a wellness expert and leader of the Breathe and Relax program at Gwinganna Lifestyle Retreat in Australia, said that slow […]

04/08/2018 / By Zoey Sky

Tips and habits for banishing anxiety for life

School or work can sometimes be stressful, and with looming deadlines, you can easily feel overwhelmed. If you’re having a hard time getting through each day because of your anxiety, consider some calming exercises. Weird tips that just might work Taking a “weird” break can help you escape a stifling routine so you can have […]

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