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03/06/2020 / By Divina Ramirez

Study: Strength training can benefit those with diabetes by lowering liver fat and improving blood sugar levels

The liver plays an important role in the prevention of metabolic disorders, like Type 2 diabetes, Gaucher’s disease and hemochromatosis. As the largest organ and gland in the human body, the liver carries out over 500 tasks, including breaking down fats, regulating blood sugar levels and filtering out harmful compounds from the blood. However, the liver might struggle […]

03/06/2020 / By Evangelyn Rodriguez

Antibacterial and anti-edematogenic activity of Tithionia diversifolia essential oil

Researchers from the University of Sao Paulo in Brazil investigated the chemical composition and the anti-inflammatory and antibacterial activities of the essential oils derived from the leaves and inflorescences of Tithonia diversifolia. Their findings were published in the Journal of Essential Oil Research. T. diversifolia, commonly known as Mexican sunflower, is an invasive shrub found in tropical […]

03/04/2020 / By Zoey Sky

9 Natural ways to prevent osteoporosis

Those at risk for osteoporosis and looking to prevent the condition can do so by following a healthy diet, supplementing with calcium and vitamin D, and exercising regularly. While none of the remedies below is a silver bullet for osteoporosis, they’re not linked to any adverse effects, unlike commercial medications. Dietary intervention and nutritional supplements […]

03/04/2020 / By Divina Ramirez

Consuming enough protein helps lower risk of frailty and prefrailty in older women, advise scientists

Adequate protein intake can help reduce the risk of frailty in women aged 66 to 71, according to scientists. The study, published in European Journal of Nutrition, showed that an intake of at least 1.1 grams of protein per kilogram of body weight (g/kg) over a three-year period led to a reduced risk of frailty and prefrailty in […]

03/04/2020 / By Mike Adams

Spirulina found to boost the body’s type 1 interferon response to fight RNA viral infections “including coronavirus,” new science finds

A new study published in Progress in Cardiovascular Disease on February 12 of this year reveals that spirulina may have tremendous potential to boost the body’s type 1 interferon response in fighting RNA viral infections. While no substance has yet been proven to treat or prevent coronavirus infections, many new candidates are emerging from the […]

03/04/2020 / By Evangelyn Rodriguez

Curb cravings with fruit: Eat natural sugars to break bad food habits and wean yourself off added sugars

There are many things about fruits that make them such great health foods. For one, they are rich in essential nutrients that the body requires to perform important processes. Fruits are also generous sources of antioxidant compounds that help protect cells and boost your immune system. But there’s another reason why fruits are an integral part of a […]

03/02/2020 / By Franz Walker

Interferons and the immune system: Can this therapeutic strategy address viral infection and strengthen immunity against cancer?

Healthcare professionals use different methods to fight cancer and viral infections. However, a team led by researchers from Wake Forest University in North Carolina recently reported a potential therapeutic strategy that may help fight both. In a study published in the journal Cell, the researchers discovered that reducing lactate, a product of glucose breakdown, increases the production of type 1 interferons (IFN). Type […]

02/29/2020 / By Zoey Sky

Natural ways to boost your immunity as coronavirus spreads

During the last half of December 2019, the coronavirus disease (COVID-19) began spreading throughout China. To date, researchers around the globe are scrambling to find a cure for COVID-19, which has already infected hundreds of thousands of people, and claimed thousands of lives. But what if the key to staying healthy during a pandemic is strengthening your […]

02/27/2020 / By Darnel Fernandez

The 4 stages of COPD: Pay attention to your symptoms and make lifestyle changes to prevent it

COPD, or chronic obstructive pulmonary disease, is an umbrella term referring to a group of progressive lung diseases. Among the common diseases classified under COPD are emphysema and chronic bronchitis. According to the American Lung Association, COPD is the third leading cause of death in the US, only behind cancer and heart disease. More than […]

02/27/2020 / By Evangelyn Rodriguez

What are the health benefits of hibiscus leaves?

The genus Corchorus consists of about 40 to 100 different species of plants that belong to the Malvaceae or hibiscus family. The most well-known Corchorus plants, namely, C. olitorius and C. capsularis, are the main sources of the fiber, jute. Jute is obtained from the inner bast tissue of a Corchorus plant’s stem and is used to make […]

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