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prevention

10/30/2018 / By Tracey Watson

Groundbreaking study looks at the regenerative potential of vitamin C for hormone health and cancer prevention

When we think of vitamin C we probably think of citrus fruits, winter and preventing the flu. However, this powerhouse nutrient is so much more than an immune booster – albeit a powerful one. A groundbreaking but undervalued study published over two decades ago in the peer-reviewed journal Radiation Physics and Chemistry, found that vitamin […]

10/29/2018 / By Vicki Batts

Licorice herb contains neuroprotective compounds that benefit stroke patients

When most people think of licorice, they think of an old-fashioned candy, but don’t let the sweets fool you: Licorice isn’t just a tasty treat, it’s a traditional herbal medicine dating all the way back to Ancient Egypt. The health benefits of licorice are said to include soothing upset stomachs and heart burn, promoting a […]

10/29/2018 / By Ellaine Castillo

Recent research documents the usefulness of Japanese ginger in preventing Type 2 diabetes

When it comes to diseases, it is always better to prevent something rather than treat it once it’s already there. This is why researchers from Framingham State University and Hannam University were looking at the potential of Japanese ginger (Zingiber mioga) to prevent Type 2 diabetes from developing in patients diagnosed with prediabetes. In their study, which was […]

10/29/2018 / By Rita Winters

Non-invasive treatment for low back pain: Controlled “core muscle release technique” provides effective relief

There are many conventional drugs available for treating low back pain, but they are nonetheless harmful when used frequently over long periods of time. Many medical experts are now trying to find alternatives to painkillers and anti-inflammatory drugs, looking towards nature and little-known therapies. Researchers from the Sri Ramaswamy Memorial University (SRM University) found that the […]

10/28/2018 / By Isabelle Z.

Coconut oil is a SUPERFOOD: Studies show it can offer unique benefits to your brain

Coconut oil has been the subject of a lot of conflicting information recently. On one hand, you have various bloggers outlining its benefits, and on the other, you have a few very vocal individuals with their own motivations denouncing it. There’s one easy way to clear this up: Take a look at what the science […]

10/26/2018 / By Isabelle Z.

Low levels of vitamin D3 could trigger the onset of Type 2 diabetes

The connection between high sugar consumption and type 2 diabetes is clearly established, but there’s a more surprising nutritional factor that everyone should know about that can also play a role in the development of the disease. Researchers from the University of Toronto discovered that people who are lacking in vitamin D3 are more likely […]

10/26/2018 / By Isabelle Z.

7 best natural home remedies for your personal pharmacy

If you’re nervous about flu season, it’s time to stock your own personal home pharmacy with natural remedies that can help you get through the season without getting sick. Your body is naturally able to resolve many health concerns and symptoms, and Derek Henry, the founder of Healing the Body, shared his top seven proven […]

10/26/2018 / By Zoey Sky

Butternut squash is a yummy way to boost your vitamin C levels

Butternut squash (Cucurbita moschata), which belongs to the Cucurbitaceae family of cucurbits or gourds, is also called winter or pumpkin squash. A good source of vitamin C, butternut squash is also rich in carotenoids and minerals. Butternut squash has complex carbohydrates and significant amounts of iron, magnesium, potassium, and riboflavin. The gourd also contains carotenoids like alpha-carotene, beta-carotene, […]

10/25/2018 / By Earl Garcia

Acne and eczema might be curable by rubbing probiotics on your skin

Harnessing beneficial skin bacteria for the production of skin care products may one day potentially address the prevalence of eczema and acne, according to a recent study published in Science Translational Medicine. Research data show that people with eczema have lower levels of S. epidermis and S. hominis, beneficial bacteria that protects the skin from Staphylococcus aureaus bacteria, which aggravates […]

10/25/2018 / By Isabelle Z.

Evidence-backed reasons to begin supplementing with curcumin

Have you been reluctant to get on board the curcumin train? This compound and the spice that it’s found in, turmeric, is appearing everywhere these days. You’ve probably figured out that it must be good, but if you’re wondering what makes it so special, there is no simple answer. That’s because there is scientific evidence […]

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