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prevent heart disease

10/10/2018 / By Isabelle Z.

Prevent cardiovascular disease by 40% with CoQ10 and selenium

The medical establishment places a heavy emphasis on heart health. Every year, adults are urged to have their cholesterol levels checked to look for signs of cardiovascular disease, and countless people are put on medications that are intended to keep their heart healthy. Whether all of this is truly necessary is up for debate, but […]

05/18/2018 / By Michelle Simmons

Predisposed to heart disease? Exercise is the best way to prevent cardiac problems

If your family has a history of heart disease, the best way to protect yourself from cardiac problems is to exercise, according to recent research. The study, which was published in Circulation, the journal of the American Heart Association, found that greater grip strength, more physical activity, and cardiorespiratory fitness reduced the risk of heart problems, […]

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