potassium
07/27/2018
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By RJ Jhonson
Eating avocados keeps your heart healthy and strong
If you’re worried that the avocado in your guacamole will give you a heart attack, you’ll be happy to know it won’t. In fact, it’s quite the opposite. Studies indicate that the avocado could be one of the best mainstays in a diet that promotes a healthy heart and a flat tummy. Avocado’s high fat […]
07/24/2018
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By Ralph Flores
Peaches: The health benefits of the sweet and sour fruit
Peach (Prunus persica), a fruit that’s originally from mainland China, is now available the world over. Together with cherries, apricots, plums, and nectarines, it’s part of the Prunus genus, commonly known as stone fruits for having one large seed in the middle of the fruit. The fruit is highly valued for its taste, which is both […]
06/15/2018
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By Frances Bloomfield
Reduce your risk of heart disease by loading up on bananas and avocados
When it comes to heart health, a person’s diet plays a crucial role. Eating a good amount of heart-healthy foods like tuna, nuts, berries, and oatmeal is known to keep the heart in tip-top shape. But there are two other foods that also do a good job of protecting the heart: bananas and avocados. Both […]
06/08/2018
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By Jessica Dolores
Preventing heart disease is not just about reducing your salt intake, but increasing your dietary potassium as well
Heart patients know that reducing or eliminating sodium from meals is a great way to lower blood pressure and prevent heart disease. But not many of them are aware that potassium is the body’s strong ally in preventing heart and kidney problems. Research conducted by a study team from the University of Southern California revealed […]
06/08/2018
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By Ralph Flores
Children born to mothers who eat a lot of vegetables are less likely to be asthmatic
Eating a lot of vegetables will not just benefit you – if you’re pregnant, it may also help your baby reduce their chances of developing asthma, according to a study published in the European Journal of Clinical Nutrition. In the study, researchers from the National Research Institute for Child Health and Development in Japan looked at […]
06/06/2018
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By Carol Anderson
Eating more fruits and vegetables builds stronger bones
Growing up, a lot of people were led to believe the myth that only milk contains the right amount of nutrients to make their bones strong. Most studies, in particular, only showed how calcium benefits our bones; however, these would not delve into the details of bone health. Scientists from the University of Surrey in the […]
01/03/2018
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By Zoey Sky
Balanced potassium levels found to be critical to circadian rhythm processes, including sleep
Like other cells in the body, red blood cells follow circadian rhythms (24-hour biological clocks). These circadian rhythms alter cell activity from day to night. But unlike other cells, red blood cells do not have DNA. Red blood cells also lack the “clock genes” which control rhythms. It was a mystery when it came to […]
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