omega 3 fatty acid
10/01/2018
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By Edsel Cook
Omega-3s are one of the easiest ways to improve your cholesterol levels
Managing your cholesterol levels is always tough, especially if you have diabetes, but one easy way to do so is to increase your intake of omega-3 fatty acids by eating the right foods or taking supplements. A Saudi animal study reported that fish oil – which contains a lot of omega-3s – can improve the […]
09/25/2018
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By Edsel Cook
Effects of omega-3 fatty acids on the prevention, etiology, treatment of depression
A study published in the Journal of Nutrition & Intermediary Medicine suggests that long-chain omega-3 (LCn-3) fatty acids influence the development and symptoms of major depressive disorder (MDD). Researchers from the University of Cincinnati believe that increasing the intake of docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), and other LCn-3 fatty acids can help prevent the onset of […]
07/11/2018
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By Jessica Dolores
Consuming oily fish reduces the risk and symptoms of MS
Taking tinned fish more often may lower the risk of having multiple sclerosis, according to a case-control study published in the Journal of Nutrition & Intermediary Metabolism. In the study, the researchers suggested having at least 30 g/day, or two servings a week, to achieve this effect. Multiple sclerosis (MS) is a disease that affects the central […]
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