older people
10/03/2018
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By Michelle Simmons
Do your knees hurt? A scientific study shows black cumin seed oil reduces knee pain
Experiencing knee pain? Ditch harmful drug pain relievers and use natural pain relievers instead. A study published in the journal Complementary Therapies in Clinical Practice has found that black cumin oil is a safe and effective natural treatment for knee pain. In the study, researchers from Selçuk University and Eski?ehir Osmangazi University in Turkey assessed the […]
09/05/2018
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By Michelle Simmons
Salad makes your brain younger: The nutrient boost improves memory, prevents dementia, study finds
You may want to start eating at least one serving of salad to make your brain younger as a study found that eating salad or a serving of leafy greens every day can enhance memory and make the brain function a decade younger, according to an article published in The Daily Mail. “Projections show sharp […]
08/08/2018
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By Zoey Sky
Prevent memory decline by being more physically active and caring for your heart
According to a recent study, both overall physical fitness and the stiffness of the central arteries can help shed light on the how fast certain aspects of memory decline. Researchers from the Centre for Human Psychopharmacology at Swinburne University who authored the study looked at the mechanisms that affect the cognitive performance of older people who live independently. How the […]
08/01/2018
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By Zoey Sky
Go dancing! Study shows it prevents age-related decline better than traditional exercise
According to a study, a dance exercise program is more effective at preventing age-related brain decline in adults aged 63 to 80 years compared to a traditional exercise program. As humans grow older, muscle tone is lost a rate of 10 percent for every 10 years after the age of 40. Even the brain slows down due […]
07/20/2018
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By Zoey Sky
Eat these foods to look younger (and feel great!)
This might seem strange, but an unhealthy diet could be the culprit behind signs of aging like fine lines and wrinkles on the face. The skin relies on two proteins, namely collagen and elastin, to maintain its firmness and elasticity. As people grow older, the body produces less collagen and elastin, causing the signs of skin aging. […]
05/24/2018
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By Carol Anderson
Mushrooms contain 4 important nutrients that keep you young and disease-free
It turns out mushrooms are not only perfect as pizza toppings or garnish for gourmet food. Scientists found out that mushrooms contribute more positive effects to the body than what most have previously known. Dr. Robert Beelman, food scientist and Professor Emeritus of Food Science at Penn State University, said mushrooms contain four key nutrients – selenium, […]
05/16/2018
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By Michelle Simmons
Elderly people who follow a diet that is widely varied boost their quality of life
As a person advances in life, eating a variety of foods instead of restricting diets could be beneficial to their health. In a study, experts suggested that the elderly should follow a diet that is widely varied in order to boost the quality of their lives. The Academy of Nutrition and Dietetics, the largest organization of […]
11/06/2017
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By Jhoanna Robinson
Something to look forward to: Retirees say they have a great sex life and don’t “feel old” until mid 80s, according to new poll
A poll that was conducted by over 50s life insurance brand FiftyLife on 2,000 British adults in their 50s, 60s, and 70s showed that adults of these ages do not feel that they are officially “over the hill” until they turn 83, and that they still regularly crave and attract attention from the opposite sex. As […]
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