older adults
10/03/2018
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By Michelle Simmons
Do your knees hurt? A scientific study shows black cumin seed oil reduces knee pain
Experiencing knee pain? Ditch harmful drug pain relievers and use natural pain relievers instead. A study published in the journal Complementary Therapies in Clinical Practice has found that black cumin oil is a safe and effective natural treatment for knee pain. In the study, researchers from Selçuk University and Eski?ehir Osmangazi University in Turkey assessed the […]
08/13/2018
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By RJ Jhonson
Vitamin D can prevent hip fractures in older adults by making their muscles stronger
Vitamin D is a fairly well-known vitamin, thanks largely to its association with calcium. More studies are coming out proving its benefits in building stronger bones. One such study detailed how vitamin D intake can help elderly people avoid hip fractures, thereby protecting them from injury and helping improve their quality of life. The study […]
08/03/2018
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By Michelle Simmons
Older adults who exercise for 6 months have healthier brains
Another study has proven how exercise can be beneficial to one’s health. The study, published in the journal Neurology Clinical Practice, has found that older adults who exercise for at least 52 hours over the course of about six months have healthier brains. “Given the limited effectiveness of available treatments for dementia, promotion of a […]
08/01/2018
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By Zoey Sky
Go dancing! Study shows it prevents age-related decline better than traditional exercise
According to a study, a dance exercise program is more effective at preventing age-related brain decline in adults aged 63 to 80 years compared to a traditional exercise program. As humans grow older, muscle tone is lost a rate of 10 percent for every 10 years after the age of 40. Even the brain slows down due […]
07/21/2018
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By Janine Acero
Exercise is great for seniors – Older adults who move around a lot are better able to express themselves
Aging may hinder a person’s physical activities, but one study found that regular exercise for healthy older people may help reduce their struggle to express themselves in words. Researchers at the University of Birmingham found that the aerobic fitness levels of older adults were directly related to the occurrence of age-related cognitive lapses, such as a “tip-of-the-tongue” state, wherein a person has […]
05/24/2018
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By Janine Acero
More older patients say they’re willing to try medical marijuana if their doctor recommends it
Managing pain gets more challenging as people age. There are many ways to control pain, from home remedies to cannabis or marijuana. A new national poll has found that few older adults use medical marijuana for pain management, but a majority support its use if a doctor recommends it, and may even talk to their own physician about it […]
04/27/2018
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By Jessica Dolores
Less is more, as we age: Fasting, calorie and fat restriction found to help preserve brain health
Many changes happen as we age. Our energy levels drop. We’d rather stay home and putter in the garden than go outdoors and chase the wind. Declining muscle mass requires less energetic movements. Fasting becomes more important, becomes more doable. Less is more. A new study published in Frontiers in Molecular Neuroscience showed why. Researchers conducted a […]
04/17/2018
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By Zoey Sky
Reduce your risk of developing Alzheimer’s by walking FAST and OFTEN
In 2015, at least 47 million people worldwide had dementia, a memory problem that often greatly affects an individual’s ability to accomplish daily tasks. While the most common cause of dementia is Alzheimer’s disease, other forms exist as well. Unlike other diseases that can be treated, there is no cure for dementia. However, learning about its […]
04/10/2018
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By Michelle Simmons
Get a brain boost from spearmint: It improves both short term memory and ability to fall asleep, according to study
Spearmint was found to enhance the brain in older adults by improving both short-term memory and sleep habits, according to a study published in The Journal of Alternative and Complementary Medicine. The study was conducted by a team of researchers who looked at the effects of a dried aqueous spearmint extract on cognitive performance, sleep, […]
03/18/2018
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By Michelle Simmons
Science confirms that a diet of vegetables, fruit, whole grains is good for body and mind
Depression is common in older adults, and even more so in people who have memory problems, vascular conditions – such as high blood pressure or high cholesterol – or people who previously have had a stroke. Earlier scientific literature, however, has shown that healthy lifestyle changes are associated with lower depression rates. A study led by researchers […]
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