oily fish
08/17/2018
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By Rhonda Johansson
Survive colon cancer by eating more Omega-3s, says new study
An observational study has concluded that increasing your intake of omega-3s found in oily fish can reduce your risk of dying from colon cancer by 70 percent. These findings, published in the medical journal Gut, suggest that colon cancer and other related conditions can be managed with proper diet, among other things. Dr. Jules Garbus, a […]
06/18/2018
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By Carol Anderson
Legumes and oily fish can delay the onset of menopause
For a lot of women, going into menopause is one of the worst stages in life. With all the symptoms – fatigue, weight gain, moodiness, hot flashes – most of the time, food is the only comfort. However, no matter how tempting that piece of chocolate is, women might want to resist and opt for healthier choices as […]
11/25/2017
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By Isabelle Z.
In addition to preventing cancer, vitamin D now found to prevent Rheumatoid Arthritis, too
The wonders of vitamin D never cease to amaze. Its ability to help prevent cancer has already been established, and we also know it’s great for fighting off depression and metabolic syndrome and improving your overall health. Get ready to add another superpower to this vitamin’s list: A new study has shown that it can […]
11/19/2017
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By Zoey Sky
Vitamin D and fertility: Increase your chances of success with this vital nutrient
If you’re having trouble conceiving, boosting your vitamin D intake might help. A recent study revealed that women undergoing fertility treatment are 33 percent more successful if they have healthy levels of vitamin D. Scientists from Birmingham University have determined that women undergoing fertility treatment were 33 percent more likely to get pregnant if they had […]
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