nutritional science
09/23/2017
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By Frances Bloomfield
Lose weight by quitting your diet for just two weeks: Experts discover it boosts metabolism
According to researchers from the University of Tasmania, taking two-week-long breaks between dieting is the key to greater weight loss. More than just making it easier to shed pounds, taking 14 days off can help keep the weight off far better than continuously dieting. They came to this conclusion after conducting a randomized clinical trial […]
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