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neurocognitive health

10/17/2018 / By Zoey Sky

Sini powder, a TCM herbal formula, shown to have potent anti-depressive effects

According to a team of researchers, Sini powder, an herbal formula, can be used as a natural alternative to antidepressants. The study, which was published in the Chinese Journal of Natural Medicines, showed that Sini powder, which is often used in Traditional Chinese Medicine (TCM), had similar properties to antidepressants used to manage the symptoms of depressive disorders and […]

10/07/2018 / By Zoey Sky

Plant-based diets and exercise can treat moderate to severe depression and anxiety

Countless studies have proven that following a healthy diet and exercising regularly can help maintain your physical health. But according to a study published in Complementary Therapies in Clinical Practice, a plant-based diet and physical activity can also help individuals with anxiety and depression. Diet, exercise, and your mental health The researchers involved in this group study set […]

09/20/2018 / By Zoey Sky

Easy strategies to boost your dopamine levels naturally

Dopamine, a major neurotransmitter, is linked to focus, motivation, and productivity. However, factors such as diet and lifestyle can deplete your dopamine levels. If you feel like you’re not living your life to its fullest, you may be suffering from low dopamine levels. Thankfully, there are natural ways to increase dopamine. What is dopamine and why […]

07/16/2018 / By Zoey Sky

Everything you need to know about getting a good night’s sleep

Not many are aware that good sleep quality is linked to mental health, just as getting enough rest can help restore your physical health. In an interview with the Social Brain Blog, Dr. Sigrid Veasey, a professor at Perelman School of Medicine at the University of Pennsylvania (UPenn) and the Center for Sleep and Circadian Neurobiology, talked […]

06/03/2018 / By Zoey Sky

A single one-hour meditation session can do wonders for your heart, study shows

As the years go by, more people struggle with anxiety and stress – two “mental monsters” that can significantly affect the well-being of millions every day. In some cases, these mental burdens can even affect our physical health. To address this concern, a team of researchers studied how a “single, hour-long meditation session” can help […]

04/09/2018 / By Jessica Dolores

“Flash bulb” memory breakthrough may help those with traumatic or suppressed memories

Why do we remember an event in vivid detail and forget the rest, no matter how many times they occur? Why do we remember where we were and what we were doing during the 9/11 terrorist attack, but keep on forgetting where we last put the car keys? Blame it on flash bulb memory. According […]

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