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10/04/2018 / By Michelle Simmons

Yoga reduces depression and anxiety which can affect how you perceive pain

Looking for an effective solution to depression and anxiety? This ancient practice of breath control, simple meditation, and doing bodily postures called yoga may be the solution. Research published in the journal Complementary Therapies in Clinical Practice has confirmed that this traditional healing technique can reduce depression and anxiety. A team of researchers from Croatia, […]

11/25/2017 / By Derek Henry

4 reasons you absolutely NEED clean and potent supplements in order to be healthy

Virtually gone are the days where an individual living in the modern world can live a healthy life on traditional food intake alone. This doesn’t mean food isn’t important and shouldn’t be considered the foundation of your well-being, but due to several factors food alone doesn’t cut it unless you are VERY healthy and living […]

09/15/2017 / By Michelle Simmons

Natural chemical in a variety of plants, such as sugarcane, may help you sleep

Have you ever felt so stressed that you can’t sleep? Here’s good news. A study showed that natural chemicals commonly found in sugarcane and other natural products may help reduce stress and improve sleep, as reported by the Science Daily. Sleeping, just like eating, drinking, and breathing, is a basic human need. However, socio-economic factors, […]

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