Mushroom
10/22/2018
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By Ellaine Castillo
Lion’s mane lives up to its reputation as a great natural mood enhancer
Lion’s mane (Hericium erinaceus) is no ordinary mushroom, as can be seen from its unique appearance. In addition to its physical traits, lion’s mane is also special due to the different health benefits that it possesses. This includes its ability to enhance mood and cognitive skills. Unlike other mushrooms, lion’s mane has tiny icicles where […]
09/29/2018
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By RJ Jhonson
Eat more mushrooms for a healthier brain
Every year, more people suffer from Alzheimer’s disease and other forms of dementia – it is estimated that sufferers will reach 42 million by the year 2020. In a study published in the Journal of Medicinal Food, Malaysian researchers suggest that edible and medicinal mushrooms can be used to nourish the brain and halt the […]
07/25/2018
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By Earl Garcia
5 Superfoods that need be in your diet today
Renowned family physician and ten-time #1 New York Times bestselling author Dr. Mark Hyman has listed five superfoods that you should integrate into your diet today. Plant foods According to Dr. Hyman, this food group represents a vast array of vegetables that contains up to 25,000 compounds that are beneficial for the health. According to a study published […]
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