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muscles

09/04/2018 / By Ralph Flores

Counteracting damage from physical training: Caffeine supplementation found to reduce inflammation, oxidative stress and stimulate muscle growth in athletes

People around the world just love their daily caffeine fix. In the United States alone, at least 84 percent of the population drinks at least one caffeinated beverage a day. Now, a new study led by researchers from the University Centre of Várzea Grande and the Federal University of Mato Grosso in Brazil revealed that athletes could also benefit […]

07/28/2018 / By Frances Bloomfield

Understanding muscular dystrophy and home remedies to help manage it

Muscular dystrophy is a group of genetic diseases wherein the skeletal muscles weaken and break down over time. This condition is brought on by the absence of dystrophin, an essential protein that plays an important role in normal muscle function. People who lack dystrophin will often have difficulty swallowing and moving, and will also struggle […]

03/25/2018 / By Jessica Dolores

Yoga can increase blood flow, aiding in repair and regeneration of tissue

Research has found out that yoga improves the way our organs function. In particular, yoga stimulates bone marrow stem cells trafficking to the blood surrounding it. This, in turn, helps reduce inflammation, reduce apoptosis, revive lost cells and delay the aging process. The results of this study were published in the Journal of Ayurveda and Integrative Medicine. […]

12/08/2017 / By Jhoanna Robinson

Be flexible: Your bones and joints will reward you with these 5 benefits

The American Academy of Orthopaedic Surgeons (AAOS) recently released a statement that tries to get people to include flexibility exercises as part of their daily workouts. “Increasing your flexibility improves your ability to move easily. Some joints lose up to 50 percent of motion as we age. There are many ways to improve your joint flexibility […]

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