monounsaturated fats
07/06/2018
/
By Frances Bloomfield
Nuts may be tiny but they are powerhouses when it comes to improving your health
Once deemed unhealthy due to being high in fat, nuts are now viewed as anything but. It’s these fats, along with many other essential nutrients, that have made nuts a staple in the diets of many health-conscious individuals. Nuts may be small but they pack an impressive nutritional punch. Though the nutritional values differ with […]
05/15/2018
/
By Zoey Sky
Here’s why you should start snacking on almonds every day
Like other nuts, almonds are the perfect energy boosters. Almonds are nutritious, and they contain at least 130 different compounds that are good for you. The health benefits of almonds Almonds contain both mono- and polyunsaturated fat, but these are the “good” kinds of fats that can boost your heart health. Below are the nutrition stats […]
05/14/2018
/
By Ralph Flores
Eat just one small handful of pecans every day to dramatically improve your heart health
It’s not just an apple a day that keeps the doctor away – a study has shown that eating a handful of pecans daily can reduce the risk of cardiovascular disease (CVD) and Type 2 diabetes. The results of the study, which was published in Nutrients, found that having at least 1.5 ounces of pecans – equivalent to […]
« Return Home
1 of 1
Popular Articles
Parasites have killed more humans than all wars combined - is your body fighting a parasite war right now?
October 28, 2024
/
S.D. Wells
Onions: Nature’s often overlooked superfood
October 11, 2024
/
Olivia Cook
Power of FRANKINCENSE: This ancient resin fights inflammation and offers many health benefits
October 08, 2024
/
Olivia Cook
Anise: The ancient spice with surprising health benefits you should know about
October 10, 2024
/
Olivia Cook
Wormwood: Bitter herb with potent medicinal properties
October 22, 2024
/
Olivia Cook
Sermon 22: Mike Adams explains how to DETOX using God’s molecules
October 04, 2024
/
Kevin Hughes
Black cumin: The tiny seed with big healing powers
October 09, 2024
/
Olivia Cook
Pomegranates: The timeless superfruit with surprising health benefits
October 07, 2024
/
Olivia Cook
Baking ingredient found to help reduce bad cholesterol
October 28, 2024
/
Olivia Cook
BLACK CUMIN: An extraordinary herb that promotes wellness across multiple body systems
October 15, 2024
/
Olivia Cook
COPYRIGHT © 2017 NATURAL CURES NEWS
Privacy Policy