minerals
10/12/2018
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By Ralph Flores
Largely ignored, the Himalayan snowberry contains a vast number of healthful nutrients
Research shows that a fruit native to the higher and colder regions of the Himalayas has powerful antioxidant and anti-inflammatory properties. The study, published in BMC Complementary and Alternative Medicine, indicates that the Himalayan snowberry (Gaultheria trichophylla) could be used as functional food and alternative medicine, thanks to its nutritional values and bioactive properties. “The results revealed […]
10/05/2018
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By Mike Adams
To stop growing cancer, change your BLOOD – (Opt Out of Cancer, part 3)
Nearly everyone is giving themselves cancer ever day by eating cancer-causing foods and using cancer-causing personal care products on their skin. When your body absorbs processed foods, beverages, air pollution and chemicals, all those toxins go into your blood (because your body makes new blood every day). This turns your blood into “cancer blood” that […]
10/04/2018
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By Ralph Flores
The pharmacological profile of the Himalayan snowberry
Researchers from Pakistan have found that Gaultheria trichophylla Royle, also known as the Himalayan snowberry, contains potent antioxidant and anti-inflammatory potential. Their findings, which were published in BMC Complementary and Alternative Medicine, also revealed that G. trichophylla is a rich source of essential nutrients, making it an ideal candidate for food and medicine. For the study, the team used […]
09/01/2018
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By Earl Garcia
Vanadium: The trace mineral for blood sugar regulation
The last few decades saw the scientific community examining various compounds in search of additional diabetes treatments. One such compound is the trace element vanadium. According to health experts, the trace element can be found in many food sources, and can be beneficial for bone health when taken in very small amounts. Several animal and […]
08/09/2018
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By Derek Henry
The ultimate summer survival kit
Summer is an incredible time to enjoy the great outdoors, discover new places, spend time with family and friends, and dig into the fresh and delicious fare that comes with the season. However, as we sometimes tend to do as human beings, we can over do it and become a bit gluttonous in our choices […]
07/28/2018
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By Zoey Sky
Magnesium is an essential nutrient for bone health
Disability among the elderly is often caused by bone fracture linked to osteoporosis. But while many people know that calcium and vitamin D can help maintain bone health throughout old age, researchers shared that “the role and health benefits of magnesium supplementation” could also boost bone health. While scientists have already determined that magnesium is a […]
07/25/2018
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By Michelle Simmons
These powerful nutrients dramatically slash your risk of having a heart attack
In the U.S, more than 600,000 people die every year because of heart disease, making it the leading cause of death. This alarming information emphasizes the need for better prevention and treatment of the condition. One of the best ways to prevent heart disease is by taking nutritious foods and supplements. Listed below are nine potent […]
05/06/2018
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By Isabelle Z.
Micronutrient intake is the key to maintaining health, especially for HIV patients
You might think that micronutrients aren’t that important given the small amounts that the body requires, but overlooking these essential dietary components can have significant repercussions for your health. They’re required for everyone to maintain a healthy immune system as well as brain, bone, nerve, blood and skin health, and a new study shows this […]
05/02/2018
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By Isabelle Z.
Calcium decreases the risk of cardiovascular disease in women
You’ve probably already heard how great proper calcium intake is for bone health, particularly in women. However, this nutrient can also be highly beneficial for heart health. You might have actually heard the opposite – that supplementing with calcium can increase a person’s risk of heart disease – but there’s an important distinction to make […]
01/07/2018
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By Russel Davis
Do YOU know what selenium is for? Scientists have discovered it protects brain neurons from depression and cell death
An animal study published in the journal Cell revealed that selenium helps prevent neurons from dying, demonstrating the element’s central role in mitigating cell death. A team of researchers at the Institute of Developmental Genetics (IDG) at Helmholtz Zentrum München in Germany examined the correlation between the selenium-containing enzyme GPX4 and a novel type of cell death called ferroptosis as part of the […]
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