mindfulness meditation
05/14/2018
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By Michelle Simmons
All it takes is 16 seconds: Why meditation should become part of your everyday routine
Looking for a way to de-stress and relax? Try mindfulness meditation: It uses both the body and mind to attain calmness, focus, and relaxation. A lot of people have practiced it to help them cope with the daily challenges they face, and it could also help people manage certain mental and physical health conditions. “We multitask, we’re […]
12/25/2017
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By Zoey Sky
Meditation is the path to patience: Research shows mindfulness is effective at controlling worry
People who need to wait for results deal with their worry in different ways. They either distract themselves or try to stay positive; some even brace for the worst — and for good reason: According to research, the wait for potentially bad news is often as hard as actually receiving it. Kate Sweeny, University of California […]
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