mind-body exercises
10/07/2018
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By Michelle Simmons
Yoga reduces pain in people with chronic non-specific lower back pain
Chronic non-specific lower back pain, a condition affecting thousands of people, is often treated using over-the-counter medicines that can do more harm than good. But did you know that there are safer and more effective natural treatments available for this condition? Studies have suggested that yoga is an effective way to treat chronic non-specific lower back […]
07/14/2018
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By Bridgette Wilcox
What is Tai Chi? And why you should try it
In the world of fitness, Tai Chi may just be one of the most underrated form of exercise. It is, after all, a slow and steady exercise favored by older people — and while the gentleness of its movements is striking, it doesn’t exactly rank high in terms of glamour for an audience that favors strength, […]
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