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11/21/2021
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By Cassie B.
Intermittent fasting works like a diabetes drug, study finds… and it also reduces inflammation throughout the body
There are many reasons that intermittent fasting – alternating periods of fasting with eating normally – has gained popularity in recent years, but a new study points to one of its biggest attractions: its ability to reduce inflammation in the body, something that can be particularly helpful to people with diabetes. According to scientists from […]
07/11/2020
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By Virgilio Marin
12 reasons why you should have cinnamon in your kitchen cupboard
Made from the bark of Cinnamomum trees, cinnamon is often used to add flavor to food. More than just a spice, however, cinnamon also has medicinal properties that can help with a variety of health problems. Cinnamon has powerful antibacterial, antioxidant and anti-inflammatory properties. It has been traditionally used to treat ailments all the way back to ancient times. If […]
05/27/2020
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By Zoey Sky
Even if you’re slim, cutting down on calories can improve overall health
It’s possible to feel complacent about your health if you’re slim. But according to a study, even adults with healthy weights can enjoy certain health benefits if they consume fewer calories per day. The researchers behind the study also notes that weight loss alone isn’t responsible for the health benefits; rather, eating fewer calories triggers a […]
05/21/2020
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By Zoey Sky
Intermittent fasting 101: How many hours do you have to fast to reap its benefits?
Intermittent fasting (IF) is a popular eating pattern that offers several benefits, such as promoting weight loss and the burning of fats via ketosis. IF can also minimize inflammation by triggering processes like autophagy. But how long do you need to fast before you experience any of its benefits? Experiencing the benefits of IF may take time for […]
03/16/2020
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By Michael Alexander
A closer look at the fat-fighting abilities of coffee
Here’s some news that’s sure to wake you up: A new study suggests that your cup of joe does more than just energize you for the day – it could be causing your body to burn fat. Published in the journal Scientific Reports, the study, conducted by researchers at the University of Nottingham, in the […]
03/03/2020
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By Darnel Fernandez
Drinking coffee can cause your body to turn on its “fat-fighting” mechanism, says research
Coffee has become one of the most popular beverages in the world. You would be hard-pressed to find someone who doesn’t enjoy a good cup of coffee to start their day. While coffee tastes great and can give you the energy boost you need to get you through the morning rush, the rich beverage can […]
12/09/2019
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By Zoey Sky
Not too hot to handle: Nutrient-rich cayenne pepper can boost heart health and improve digestion
Adding cayenne pepper to any savory dish gives it an amazing kick. But did you know that cayenne pepper isn’t just a spicy ingredient? This superfood also offers several benefits, such as improving blood circulation and boosting your heart health. Cayenne pepper’s health benefits Cayenne pepper contains essential vitamins and minerals such as: Magnesium Potassium […]
12/02/2019
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By Melissa Smith
Boost your metabolism and longevity with fasting
Some studies support the idea that fasting can help certain people lose weight. Although this is still an ongoing debate, a new study in the journal Scientific Reports discovered other benefits that fasting may offer. In the study, researchers found that fasting can boost metabolism, increase antioxidants, and prolong lifespan. Researchers from the Okinawa Institute […]
11/29/2019
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By Evangelyn Rodriguez
Moxibustion with herbal medicine can help with irritable bowel syndrome
Moxibustion is a traditional Chinese medicine (TCM) practice that works by burning dried herbs or “moxa” on or very near the surface of the skin. Moxibustion is believed to invigorate the flow of qi in the body and dispel certain pathogenic influences. According to traditional practice, moxibustion is good for alleviating pain caused by injury or […]
11/13/2019
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By Evangelyn Rodriguez
Understanding how herb-partitioned moxibustion works for treating IBS
In this study, researchers from China and Malaysia systematically assessed the metabolic alterations in response to diarrhea-predominant irritable bowel syndrome (IBS-D) and the therapeutic effect of herb-partitioned moxibustion (HPM). Their results were published in the journal Chinese Medicine. IBS is a common functional gastrointestinal disorder. It is commonly treated using anti-diarrheal, anti-spasmodic, and serotonergic or laxative […]
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