mental
10/28/2018
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By Edsel Cook
Deficiency in omega-3s can cause depression; supplementing with them can prevent or treat it
A recent review of decades of translational evidence showed that a deficiency in long chain omega-3 fatty acids can ultimately lead to depression. Conversely, increasing one’s intake of omega-3s through supplements could help prevent or treat the disorder. Both major and minor forms of depression affect a significant number of people around the world, many […]
10/22/2018
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By Ellaine Castillo
Lion’s mane lives up to its reputation as a great natural mood enhancer
Lion’s mane (Hericium erinaceus) is no ordinary mushroom, as can be seen from its unique appearance. In addition to its physical traits, lion’s mane is also special due to the different health benefits that it possesses. This includes its ability to enhance mood and cognitive skills. Unlike other mushrooms, lion’s mane has tiny icicles where […]
10/13/2018
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By Janine Acero
Trees are good for your emotional health: Study determines living on the edge of a forest is good for your brain
Being near and around nature will make anyone feel good – it’s not rocket science. But according to a report by Daily Mail, German scientists have now uncovered physical proof of the wonders that nature can do to a person’s psyche. The researchers conducted a study to assess stress-processing regions in the brain and how these […]
10/07/2018
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By Zoey Sky
Plant-based diets and exercise can treat moderate to severe depression and anxiety
Countless studies have proven that following a healthy diet and exercising regularly can help maintain your physical health. But according to a study published in Complementary Therapies in Clinical Practice, a plant-based diet and physical activity can also help individuals with anxiety and depression. Diet, exercise, and your mental health The researchers involved in this group study set […]
09/16/2018
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By Rhonda Johansson
No need for drugs: Parent education proven an effective solution for many ADHD challenges
Evidence-based parent-teacher-children training programs have recently been proven to be effective not only in preventing child delinquency in later years but in reducing the symptoms of attention deficit/hyperactivity disorder (ADHD) among three to eight-year-olds. Researchers at the Frank Porter Graham Child Development Institute believe that their new study could help parents foster young children to […]
09/09/2018
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By Michelle Simmons
Horse therapy improves quality of life for children with cerebral palsy
Simulated hippotherapy, a form of therapy in which the repeated and rhythmic movement of a horse is imitated, was found to enhance trunk control and quality of life of children with cerebral palsy, according to a study presented at the Association of Academic Physiatrists Annual Meeting in Atlanta. According to the researchers, hippotherapy is one […]
08/27/2018
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By Isabelle Z.
Clinical trial using magic mushrooms to treat depression gets go-ahead from FDA
The FDA has just granted U.S. approval to a life sciences startup in London to use the psychedelic ingredient found in magic mushrooms in a trial for treating depression. The startup, Compass Pathways, was launched just two years ago with the backing of Peter Thiel. The trial is a phase IIB study of various dosages […]
08/25/2018
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By Michelle Simmons
Study finds SINGING helps women overcome postnatal depression through expressing emotions
A new study showed that women can recover from postpartum depression by singing with their babies in a group. For the study, a team of researchers from the Centre for Performance Science analyzed the associations of singing and creative workshops, and standard postpartum care on postpartum depression. In the study, more than 130 mothers were […]
06/27/2018
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By Derek Henry
The super powers of the schizandra berry
There’s hardly a person who doesn’t enjoy the sweet and light taste of a good berry. They are a great snack, go well in smoothies, and are perfect for warm summer days due to their hydrating and antioxidant properties. Not only that, they are chock full of vitamins and beneficial phytonutrients. While blueberries, raspberries, strawberries, and […]
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