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menstruation

09/06/2018 / By Janine Acero

Bitter melon is used by many traditional healers to relieve gastrointestinal symptoms and stimulate menstruation

Contrary to its name, the bitter melon is, in fact, sweet for your health. Bitter melon (Momordica charantia) is an herbaceous annual vine that has fragrant yellow flowers and produces an elongated fruit that is harvested for food while immature. The oblong fruit resembles a wrinkly cucumber with white or green skin, which gradually turns to yellow […]

08/31/2018 / By Janine Acero

The unicorn plant, Helonias Dioica, is an excellent remedy for female reproductive problems

Unicorns are mythical creatures, but its namesake plant has been known and gathered for centuries for its medicinal properties that are all but a myth. The false unicorn root (Chamaelirium luteum), a plant native to North America, is an excellent remedy for female reproductive problems, as highlighted in a paper published by Dr. Shruti Nair of […]

08/20/2018 / By Janine Acero

Acupuncture found highly effective for treating primary dysmenorrhea

Some people take one look at needles and wince in pain. But in Traditional Chinese Medicine (TCM), a popular healing technique using needles has been used for relieving pain for thousands of years. Acupuncture has been known as an effective treatment for pain, and one study focused on its efficacy as a remedy for gynecological problems, particularly […]

08/09/2018 / By RJ Jhonson

Your SHTF medicinal herb kit should contain yarrow

Should SHTF, you may experience a much greater risk for physical injuries. This could be complicated by the possible lack of operational medical treatment facilities or medical supplies. You may, therefore, need to depend on nature’s boons to keep yourself safe from harm. Among the herbs you need for your emergency first aid kit, yarrow […]

07/04/2018 / By Edsel Cook

Painful menstruation can be reduced with acupoint-stimulation

Good news for the ladies who need pain relief from menstrual cramps but don’t want to take pharmaceutical drugs like NSAIDs. A recent Chinese review reported that the stimulation of acupuncture points can relieve the symptoms of dysmenorrhea while having fewer side effects than anti-inflammatory drugs. Painful periods are the most common female health problem […]

06/05/2018 / By Michelle Simmons

Relying on painkillers for period pain could be bad for your health in the long run…here are some natural remedies to try

Period pains are experienced by most women during their “time of the month.” The pain it brings varies from woman to woman. In fact, one in five women experiences period pain that can be as painful as a heart attack. As a result, a lot of them resort to taking painkillers. However, relying on painkillers […]

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