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menstrual pain

10/03/2018 / By Ellaine Castillo

Chamomile tea is not just for promoting sleep; it has other health benefits as well

People who suffer from insomnia or anyone else who has trouble falling asleep may have heard of chamomile tea. Although it’s most famous for enhancing sleep quality, chamomile tea has many other promising health benefits. Chamomile tea, which is brewed from the flowers of chamomile (Matricaria chamomilla), was traditionally used for the treatment of various […]

09/05/2018 / By Janine Acero

Acupuncture found to relieve menstrual pain for up to a year, according to recent study

Acupuncture can alleviate the intensity and duration of menstrual cramps significantly, a recent study suggests. The Chinese traditional therapy was found to reduce these symptoms in more than half of the women in the study over eight weeks of treatment, with at least a 50 percent reduction in the reported severity of pain. Some of the participants […]

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