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Menopause
09/02/2021
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By Ralph Flores
The benefits of royal jelly for menopausal women
It turns out, royal jelly isn’t just beneficial for queen bees: A recent study published in the journal Complementary Therapies in Clinical Practice revealed that supplementing with royal jelly can help alleviate menopausal symptoms. In their report, researchers from the Hormozgan University of Medical Science in Iran noted that the severity of menopausal symptoms was significantly lower in […]
08/26/2021
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By Ralph Flores
Royal jelly supplementation found to alleviate menopausal symptoms
Researchers from the Hormozgan University of Medical Sciences in Iran assessed whether royal jelly can help relieve physical and emotional discomfort brought about by menopause. Their findings were published in the journal Complementary Therapies in Clinical Practice. For their study, the researchers looked at the effects of royal jelly in treating menopausal symptoms. They noted that menopause […]
05/28/2021
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By Evangelyn Rodriguez
Cnidium officinale can prevent osteoclastogenesis, bone loss in vivo
Researchers at Kyung Hee University in South Korea investigated the effects of an extract derived from Cnidium officinale (CR), locally known as chungkung, on bone resorption by osteoclasts. The findings of the study were published in the BMC Complementary and Alternative Medicine. The dried root stem of CR is used to treat menstrual irregularity, menstrual pain and menopause in South […]
08/17/2020
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By Virgilio Marin
Why are women at greater risk for broken bones? Understanding osteoporosis risk factors
Osteoporosis is a bone disease that is characterized by porous and brittle bones. It is one of the leading causes of bone fracture among the elderly and affects people regardless of race and sex. However, women are at greater risk of developing osteoporosis than men. In the United States, for example, about eight million out of the […]
02/28/2020
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By Ralph Flores
Eating leafy greens boosts cardiovascular fitness, especially in postmenopausal women
“Eat your vegetables” is sage advice, no matter the age. But it’s even more important that women experiencing menopause follow this: Researchers from Arizona State University revealed that eating more leafy greens can boost their cardiovascular fitness and keep diseases at bay. Their findings, which appeared in the journal Nutrition Research, suggest that postmenopausal women can benefit […]
01/26/2020
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By Darnel Fernandez
Natural relief for women going through the change: Cognitive behavior therapy helps manage menopause symptoms, reveals study
Cognitive behavior therapy is a short-term, non-medical approach that can be used to treat a wide range of health problems, from stress and fatigue to even hot flashes. It focuses on teaching patients how to modify dysfunctional behaviors, thoughts and emotions, and how to develop personal coping strategies against them. Now, recent research suggests that this form of […]
12/02/2019
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By Melissa Smith
Ladies, eat more pomegranates for better health
When women reach middle age, they start to deal with symptoms of menopause, which can include bone loss, depression, mood swings, and declining estrogen levels. Surprisingly, women can find relief from pomegranates. Pomegranates have been cultivated for more than 4,000 years. The fruit is often compared to an apple and is sometimes called a “Chinese […]
10/24/2019
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By Edsel Cook
Can a woodland herb called black cohosh help prevent osteoporosis in women?
Women have long used black cohosh as an herbal remedy to support their reproductive health. A recent study adds more evidence supporting its use, revealing that the medicinal herb prevents osteoporosis, one of the most severe symptoms of menopause. Millions of women around the world use black cohosh extract to help them manage the effects of menopause. In the […]
10/17/2019
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By Arsenio Toledo
Reduce your risk of breast cancer by 65% with fruits, vegetables… and coffee?
Many people need their morning cup of joe to get them through the day. It should be comforting to know that your coffee habit can actually be helping you live a longer life, especially if you’re susceptible to breast cancer. A recent study conducted by the University of Navarra and the University of Jaen in Spain suggests that women […]
10/02/2019
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By Melissa Smith
For postmenopausal ladies: Try walking downhill after every meal to maintain bone health
When women reach the age of menopause, they are at risk of bone loss because of lack of estrogen. Postmenopausal women with diabetes are at a higher risk of bone loss. Fortunately, their bone health may be improved by walking downhill after eating, according to a study by researchers from the University of Michigan. The […]
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