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08/22/2019
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By Janine Acero
Just ONE serving of greens per day helps delay brain aging by over a decade
Aging causes a lot of unwanted health issues, most notably cognitive decline and memory loss. People in their 50s are told that nothing can be done about it. But is decreased brain function really an inevitable part of aging? New research from Rush University Medical Center in Chicago suggests that a simple step can be […]
08/10/2019
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By Rex Carter
Mushrooms boost brain health: Eat them twice a week to prevent dementia
With ever-increasing numbers of people dealing with Alzheimer’s and dementia, people are looking for ways to prevent themselves and their loved ones from having to face these horrific diseases. While traditional, medical treatments have little to offer, there are some natural treatments that have the potential to help protect against cognitive impairment. For instance, consuming more […]
06/17/2019
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By Edsel Cook
Exercise linked to a decreased likelihood of age-related dementia and memory loss
The findings of a recent animal study may offer new hope to millions of people who have Alzheimer’s disease. The Harvard-led effort reports that physical exercise could improve the condition of the brains of mice with dementia. The study shows that working out made it possible for new neurons to grow in the hippocampus, the region […]
03/14/2019
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By Zoey Sky
Simple strategies for lifelong brain health
Making positive lifestyle changes, such as exercising regularly and following a nutritious diet, isn’t just good for your physical health. In fact, it can also boost your brain health. Prioritize brain health to boost cognitive function Dr. Paul Nussbaum, a board-certified geropsychologist and clinical psychologist, warns that you should never take your brain health for granted. Like […]
03/13/2019
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By Edsel Cook
Cucumbers are a natural food cure for memory loss
Forgetfulness might seem inevitable as we get older, but it can be prevented if you eat certain healthy foods. A new study suggests that eating cucumbers could prevent memory loss associated with aging, thanks to fisetin, a flavonol present in the vegetable. Researchers at the Salk Institute for Biological Studies recently conducted an animal study using mice that were genetically […]
02/12/2019
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By Lance D Johanson
Eating blueberries and strawberries is a proactive solution for preventing cognitive impairment
In highly vaccinated populations, cognitive impairment begins at an early age. The antigens in vaccines are not benign; they are combined with aluminum cations to stimulate the response of immune cells in the human recipient. As immune-responsive cells uptake the antigen, they simultaneously carry aluminum cations throughout the body and into the brain. Aluminum is […]
02/04/2019
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By Edsel Cook
Could this tiny plant be the key to preventing memory loss?
One of the best ways to protect your brain from the symptoms of memory loss can be found inside tiny photosynthetic organisms that live in watery environments. Astaxanthin derived from algae can help maintain clear memory and normal brain function. Astaxanthin is a carotenoid found in all kinds of algae. It is also present in […]
01/04/2019
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By Zoey Sky
Even light workouts can improve your memory
Do you think you’re becoming more forgetful as years go by? If you’re worried about your brain health, try to boost your memory by exercising regularly. According to a study, which involved a collaboration between researchers from the University of California, Irvine (UCI), and the University of Tsukuba in Japan, light exercise like tai chi or yoga can help […]
11/21/2018
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By Ellaine Castillo
Learn which foods and supplements can boost your memory
The brain is one of the busiest organs in the body. It is crucial to processes like memory, learning, and concentration. As people get older, different brain functions — especially memory — tend to decline. However, there are also cases where younger individuals also become very forgetful. This could be a sign that the brain […]
10/28/2018
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By Cassie B.
Coconut oil is a SUPERFOOD: Studies show it can offer unique benefits to your brain
Coconut oil has been the subject of a lot of conflicting information recently. On one hand, you have various bloggers outlining its benefits, and on the other, you have a few very vocal individuals with their own motivations denouncing it. There’s one easy way to clear this up: Take a look at what the science […]
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